Do you eat between meals? C’mon, be honest…  

A few years ago all you read about was how important it was to eat a lot of “little meals” throughout the day, rather than the three squares most of us were used to.

But what’s the difference between “little meals,” “grazing” and “snacking?” It all has to do with what  you’re eating.

We eat almost twice the number of snacks we did 30 years ago. According to the USDA’s Agriculture Research Service, back then fruit was the snack of choice. Now? Think about it. What was the last thing you popped in your mouth?

And while we’re talking about the last thing you ate, riddle me this, Batman… were you even hungry? Or were you just engaged in mindless eating– eating something just because it was available or you were bored? On average, women 20 years or older eat 624 empty calories every day… men about 923 empty calories per day.

I know I mindlessly eat.  I catch myself opening the pantry and reaching for a handful of almonds: (almonds=good thing, handful=bad thing) just because I walked by and thought about it. This kind of snacking isn’t planned, you do it without thinking… like eating the leftovers off your kids’ plates or “evening up” the brownies (or lasagna) in the pan.

So here’s the deal… you need to try to snack only when you’re hungry (and you need to teach you kids this lesson, too).Try to eat healthier snacks… in serving-size portions. And don’t skip meals… that starts the vicious cycle.

Here are a couple of suggestions. Pistachios in the shell are a great snack. One ounce has 161 calories and you get about 50 of them in a serving size (enough to keep you busy for at least a little while). If you have a sweet tooth, like me, those Jell-O sugar-free gelatin snack paks ARE only 10 calories. But remember only eat one… it’s a snack, not a meal!

Look, snacking is easy. Doing it the right way is hard… but you can do it. Stock up on the good stuff and keep the bad stuff out of your kitchen… and put your mind to it!

Like it? Share it!