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	<title>Mama&#039;s High Strung™</title>
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	<link>http://mamashighstrung.com/blog</link>
	<description>Cooking... Under Pressure</description>
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		<title>Plated + Served: Quiche Cups</title>
		<link>http://mamashighstrung.com/blog/2013/05/plated-served-quiche-cups/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/plated-served-quiche-cups/#comments</comments>
		<pubDate>Thu, 23 May 2013 17:05:04 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Plated + Served]]></category>
		<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7828</guid>
		<description><![CDATA[This time of year is crazy hectic, so here’s a breakfast recipe that’ll make your life just a little bit easier (at least for a few mornings). Whip up these Quiche Cups on Saturday or Sunday and after they’ve cooled, pop them in a Ziploc® plastic bag. Zap them in the microwave to reheat. (Uh…take [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/plated-served-quiche-cups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitchen Think: Fed Up With Congress Ignoring Hungry Kids</title>
		<link>http://mamashighstrung.com/blog/2013/05/kitchen-think-fed-up-with-congress-ignoring-hungry-kids/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/kitchen-think-fed-up-with-congress-ignoring-hungry-kids/#comments</comments>
		<pubDate>Tue, 21 May 2013 13:49:46 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Fed Up]]></category>
		<category><![CDATA[The Kitchen Think]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Congress]]></category>
		<category><![CDATA[Elderly]]></category>
		<category><![CDATA[Farm Bill]]></category>
		<category><![CDATA[food stamps]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[SNAP]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7824</guid>
		<description><![CDATA[Could you feed your children on one dollar per child per meal? I don’t know if I could. It would be a struggle. But millions of American parents may have to tell their kids “there’s nothing to eat tonight.” Hard to believe, but it’s true. Here’s a little background: • Last week both the House [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/kitchen-think-fed-up-with-congress-ignoring-hungry-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plated + Served: Picnic Quinoa Salad</title>
		<link>http://mamashighstrung.com/blog/2013/05/plated-served-picnic-quinoa-salad/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/plated-served-picnic-quinoa-salad/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:00:54 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Plated + Served]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Drew]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[make-ahead]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7812</guid>
		<description><![CDATA[Here’s a protein-packed salad for your next picnic&#8230; especially if you have vegetarians in tow. This salad not only travels well, it stays fresh in the fridge for a couple of days so you can make it ahead of time. You can also add more veggies to the salad (diced carrots, jalapeños, radishes), depending on [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/plated-served-picnic-quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Kitchen Think: Getting Picky Eaters to Eat</title>
		<link>http://mamashighstrung.com/blog/2013/05/kitchen-think-getting-picky-eaters-to-eat/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/kitchen-think-getting-picky-eaters-to-eat/#comments</comments>
		<pubDate>Thu, 16 May 2013 11:11:04 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[The Kitchen Think]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[dark leafy vegetables]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[get my kids to eat]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[hearty greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Kale Chips]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[picky]]></category>
		<category><![CDATA[picky eaters]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7801</guid>
		<description><![CDATA[Mama doesn’t believe in tricking picky eaters into eating healthy food… especially vegetables. There are books and blogs dedicated to doing just that, I know. But if you introduce veggies early enough, and in small quantities, you have a better chance of bringing them into the tent. Kale, the darling of the leafy vegetables world, [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/kitchen-think-getting-picky-eaters-to-eat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plated + Served: Sunchokes</title>
		<link>http://mamashighstrung.com/blog/2013/05/plated-served-sunchokes/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/plated-served-sunchokes/#comments</comments>
		<pubDate>Wed, 15 May 2013 16:12:04 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[30]]></category>
		<category><![CDATA[Plated + Served]]></category>
		<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[chestnuts]]></category>
		<category><![CDATA[Jerusalem artichokes]]></category>
		<category><![CDATA[knobby]]></category>
		<category><![CDATA[sunchokes]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[winter vegetable]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7784</guid>
		<description><![CDATA[Gnarled and knobby can be beautiful. Presenting: the sunchoke (aka Jerusalem artichokes). But let’s clear up something first: sunchokes aren’t from Jerusalem, nor are they artichokes. But they are native to North America and are a tuber that forms beneath a sunflower. They look a lot like raw ginger. Sunchokes usually get pureed into oblivion [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/plated-served-sunchokes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Try This: Morel Mushrooms</title>
		<link>http://mamashighstrung.com/blog/2013/05/try-this-morel-mushrooms/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/try-this-morel-mushrooms/#comments</comments>
		<pubDate>Tue, 14 May 2013 21:27:13 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[The Kitchen Think]]></category>
		<category><![CDATA[Try This]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[fungus]]></category>
		<category><![CDATA[Morel Mushrooms]]></category>
		<category><![CDATA[saute]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7775</guid>
		<description><![CDATA[Morel mushrooms are spring’s special gift. A bit overdramatic, I know, but there’s a reason. Elegantly woodsy-tasting morel mushrooms make their appearance in spring for only a few weeks… and then they are gone. They are wildly expensive: last week in my farmer’s market, they were $50 a pound! Oh, but they are soooo worth [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/try-this-morel-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plated + Served: Cicada Stir Fry!</title>
		<link>http://mamashighstrung.com/blog/2013/05/plated-served-cicada-stir-fry/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/plated-served-cicada-stir-fry/#comments</comments>
		<pubDate>Fri, 10 May 2013 08:35:53 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Plated + Served]]></category>
		<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[bugs]]></category>
		<category><![CDATA[cicadas]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[grubs]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Tennessee Home and Farm]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7761</guid>
		<description><![CDATA[You’ve got a VERY limited time to try this recipe… so pay attention. Over the next few weeks as soil temperatures steadily rise, cicadas will begin emerging from their underground world… the first time since 1996. Then, six weeks after their mating ritual, they’ll be gone, vanished… dead. Their offspring won’t return until 2030. Mama [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/plated-served-cicada-stir-fry/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Plated + Served: Shortcut Sticky Buns</title>
		<link>http://mamashighstrung.com/blog/2013/05/plated-served-shortcut-sticky-buns/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/plated-served-shortcut-sticky-buns/#comments</comments>
		<pubDate>Thu, 09 May 2013 11:49:52 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Plated + Served]]></category>
		<category><![CDATA[Recipe Box]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[cinnamon rolls]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Grands]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Pillsbury]]></category>
		<category><![CDATA[raisins]]></category>
		<category><![CDATA[Short cut]]></category>
		<category><![CDATA[Sticky Buns]]></category>
		<category><![CDATA[sweet bread]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7752</guid>
		<description><![CDATA[Mama loves sticky buns. Love ‘em, love ‘em, love ‘em. But making homemade sticky buns can take hours and hours. And I know you’d rather be doing other things with those hours and hours. So here’s a sticky bun recipe that doesn’t take forever to make, but still has all the cinnamon gooeyness you love. [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/plated-served-shortcut-sticky-buns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Kitchen Think: Exercise vs. Calorie Counts on Menus</title>
		<link>http://mamashighstrung.com/blog/2013/05/the-kitchen-think-exercise-vs-calorie-counts-on-menus/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/the-kitchen-think-exercise-vs-calorie-counts-on-menus/#comments</comments>
		<pubDate>Tue, 07 May 2013 06:40:51 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[The Kitchen Think]]></category>
		<category><![CDATA[calorie counts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[work off]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7738</guid>
		<description><![CDATA[Go ahead, order the Quarter Pound Double Cheese Burger. But bear in mind, you’ll have to walk briskly for about 2 hours to burn off all those calories it contains. If restaurant menus listed the amount of exercise needed to work off each dish, would you make smarter choices? A new study says you would. [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/the-kitchen-think-exercise-vs-calorie-counts-on-menus/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Showcase: Mom&#8217;s Monday Mingle!</title>
		<link>http://mamashighstrung.com/blog/2013/05/showcase-moms-monday-mingle/</link>
		<comments>http://mamashighstrung.com/blog/2013/05/showcase-moms-monday-mingle/#comments</comments>
		<pubDate>Sun, 05 May 2013 22:00:58 +0000</pubDate>
		<dc:creator>Mama</dc:creator>
				<category><![CDATA[Showcase]]></category>
		<category><![CDATA[Blog hop]]></category>
		<category><![CDATA[Link Party]]></category>
		<category><![CDATA[link up]]></category>
		<category><![CDATA[Mom's Monday Mingle]]></category>
		<category><![CDATA[website]]></category>

		<guid isPermaLink="false">http://mamashighstrung.com/blog/?p=7724</guid>
		<description><![CDATA[Let&#8217;s start the week right by making some new friends! I&#8217;m co-hosting the Mom&#8217;s Monday Mingle blog hop again and would love for you to link up. Please leave a comment and let us know where you want us to follow back. Check in later this  week to see who also came to mingle&#8230; Would [...]]]></description>
		<wfw:commentRss>http://mamashighstrung.com/blog/2013/05/showcase-moms-monday-mingle/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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