Red Gazpacho

prep: 30 minutes, plus chilling

serves: 8 (1 cup portions)

you’ll need…

1 slice day-old bread, crusts removed

3 cups cold water, divided

9 ripe tomatoes (about 2 pounds) cored, peeled, seeded and roughly chopped (or 1 28-ounce can of tomatoes)

1 red bell pepper, stemmed, seeded and roughly chopped

1 large cucumber, peeled, seeded and roughly chopped

2 cloves garlic, peeled

2 tablespoons Sherry vinegar

1/4 cup olive oil

salt and pepper to taste

let’s get to it…

(You may have to do this recipe in batches if your blender or food processor is not large enough)

Soak the bread in 1-cup of the water for 5 minutes. Squeeze out the excess water and place bread in a blender or food processor.

Add the remaining water, tomatoes, red bell pepper, cucumber, garlic and vinegar. Blend or process the mixture until smooth. While the machine is running, slowly add the olive oil.

Taste the gazpacho and add salt and pepper if desired.

Refrigerate until chilled.

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Nutrition Note: For this recipe, 1 slice white bread, tap water, 1/2 tsp salt and 1/4 tsp salt was accounted for in Nutrition analysis

Nutrition Facts per serving

Total Calories                         104

Total Fat                                 7g

Saturated Fat                         1g

Trans Fat                                0g

Cholesterol                            0mg

Sodium                                  173mg

Total Carbohydrates             9g

Dietary Fiber                          2g

Sugars                                      5g

Protein                                     2g

Cuban Garlic Shrimp
(Camarones al Ajillo Cubanos)

prep: 10 minutes
cook:10 minutes

you’ll need…
3 tablespoons olive oil
¼ cup minced onion
8 garlic cloves, finely minced or pushed through a garlic press
1 pound large shrimp, peeled and deveined
1 tablespoon white wine vinegar or lemon juice
Salt and freshly ground black pepper
2 tablespoons chopped fresh parsley leaves

let’s get to it…
Heat the olive oil in a large skillet over medium heat for 1 to 2 minutes.
Add the onion and cook for 1 minute. Add the garlic and sauté for 1 to 2 minutes until softened but not brown.
Lower heat to medium low and add the shrimp. Sauté shrimp for 3 to 4 minutes or until barely pink.
Stir in the vinegar and cook for 1 minute. Season with salt and pepper to taste.
Remove from heat and sprinkle with parsley. Serve immediately.

Camarones al Ajillo at El Templete Restaurant in Havana

Easy Gluten-Free Almond and Tart Cherry Granola

prep: 15 minutes
cook: 40 to 50 minutes

makes about 7 cups

you’ll need…
⅓ cup brown sugar
½ cup maple syrup
1 tablespoon vanilla extract
¼ teaspoon salt
½ cup canola or vegetable
½ cup whole almonds
5 cups gluten-free old-fashioned rolled oats (DON’T use instant, quick or steel-cut oats)
½ cup sliced almonds
1 cup dried tart cherries (or your favorite dried fruit like cranberries, raisins, currents)

let’s get to it…
Place one of the oven racks about 6 to 8-inches from the top or in the top 1/3 of the oven. Preheat the oven to 325. Line a rimmed baking sheet with parchment paper.
Mix brown sugar, maple syrup, vanilla, salt, oil and whole almonds together in a large bowl.
Add oats one cup at a time, stirring gently with a rubber spatula so that the oats are completely coated.
Spread oat mixture evenly onto lined baking sheet and press down mixture with a rubber spatula.
Bake for 20 minutes and rotate pan. Continue baking 20 to 30 minutes longer, or until lightly browned.
Remove from oven and sprinkle sliced almonds and cherries evenly on top. Press down on the fruit using a rubber spatula. Cool in the pan for 2 hours.
Break into pieces and store in an airtight container for up to 2 weeks.

Chilled Pistachio and Yogurt Soup

prep: 30 minutes (plus cooling)
cook: 5 minutes

makes 6 (6 ounce) servings

you’ll need…
1 cup shelled, peeled and chopped pistachio nuts, divided
2 cups plain Greek yogurt (non-fat, 2% or whole)
1¼ cup seedless cucumber, peeled and diced, divided
1 clove garlic
1 cup iced water
¼ cup dried hibiscus flowers divided
¼ cup chopped mint, divided
¼ cup chopped dill, divided
¼ cup chopped chives, divided
salt to taste

let’s get to it…
Heat a large frying pan on medium heat. Add the nuts and toast for 3 to 5 minutes, stirring often. Remove from heat and cool completely.
Blend ½ cup cooled pistachio nuts, yogurt, 1 cup cucumber, garlic and iced water until smooth in a blender container.
Add 1 tablespoon of hibiscus flowers, 1 tablespoon chopped mint, 1 tablespoon chopped dill and 1 tablespoon chopped chives to the yogurt mixture and blend until smooth. Season with salt to taste. Refrigerate until chilled.
Place remaining pistachio nuts, cucumber, hibiscus flowers, mint, dill and chives in small bowls or ramekins and serve with the soup.