Everyone knows how to make a fruit smoothie, right? But do you know how to make the perfect fruit smoothie?

Here’s are my 5 tips for perfect smoothies:

1. Add the liquids first. This will help blend all the ingredients evenly. Milk, soy milk, almond milk, coconut water, juice, tea and even kombucha or kefir are great base liquids.

2. Fat is your friend. As much as we want to save calories, using nonfat yogurt is NOT the way to go. It leaves the smoothie tasting like you’ve tried to pulverize sand and it’ll be grainy. Use low-fat yogurt instead.

3. Use frozen fruit. Frozen fruit thickens and adds flavor without diluting your smoothie. In the off-season, frozen fruit usually has more flavor than what you’ll find in the market. In season, put your fruit in the freezer for a few hours before popping it into the blender. Always pulse the blender a few times because the fruit can refreeze!

4. For a creamier (and healthier) smoothie, add ripe avocados or bananas. Those darker bananas will be sweeter so don’t worry about a few freckles! Honey, chia and flax seeds are also great thickeners.

5. Add the ice last. If you still want some icy-coldness, make this the last thing you put in the blender. Ice will thicken the smoothie without adding any additional calories.

Oh… and here’s one more important tip: always use the Hamilton Beach® Wave~Action Blender® for the creamiest smoothie!

My good friends at Hamilton Beach® sent me one of these good-looking babies to try out and, I’ve got to tell you, this blender is my go-to for smoothies. The Wave~Action blades continuously force the ingredients from the bottom to the top in a wave, so everything blends perfectly.

If you’ve got a big family, you’ll love the big 48-ounce glass jar (which is dishwasher-safe, by the way). The spout on the dispensing lid makes pouring super easy, with minimal drips. It also comes with a stir-spoon for thicker foods and mixtures.

Here’s the delicious Raspberries and Cream Smoothie I whipped up in the Wave~Action Blender!

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So… you’re in charge of making the Guacamole Dip for the big game? 

Well, if you plan on making fresh Guac (and not squeezing it from a little packet), you need to buy those avocados TODAY, so they’ll be ripe and ready on Sunday.

This is my basic recipe for Guacamole Dip. From here, you can get your freak on by adding anything you like: cilantro, tomatoes, pomegranates, shredded cheese, chopped bacon… even mayonnaise (although that always makes me shudder). If you need tips on how to pick out the perfect avocado, click here. Also, my good friends at Avocados From Mexico offer this step-by-step video guide on how to open an avocado without cutting off your finger.

Now, unless you want to serve some lame plastic-tasting guacamole, get to the store now! (You can also speed-ripen those avocados by placing them in a brown paper bag with a banana or apple).

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It has been a little cooler than normal around here, so all the fresh summer veggies I crave have been a bit delayed in making their usual appearance at my farmers market.

But that hasn’t stopped me from whipping up my favorite salad of all time: Cobb Salad inspired by the Hotel Bel-Air’s Cobb Salad in Los Angeles.

What’s not to love about this protein-packed totally indulgent salad? Eggs, avocados, tomatoes, roasted chicken, onion, bacon and blue cheese all in pretty little rows on top of mounds of crisp lettuce. Toss it with a little homemade herb vinaigrette and you’ve got a beautiful (and substantial) meal!

That’s a lot of ingredients, I know, but here’s an easy way to remember what to include:

EAT COBB

E is for egg… A is for Avocados… T is for tomatoes… ah, you get the picture.

Most recipes call for iceberg lettuce but I use romaine lettuce instead because that’s what they use at that fancy-do Hollywood hotel where I learned how to make perfect Cobb Salad!

My Dexas Kitchen Tools really helped pull this recipe together easily!

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Want more great salad ideas? Here are a few:

Crunchy Bacon and Broccoli Salad 

Old School Wedge Salad

Sriracha Potato Salad

If you’re in charge of making the Guacamole Dip for the big game, and you plan on making fresh Guac, you need to buy those avocados TODAY so they’ll be ripe and ready on Sunday.

Here’s my basic recipe for Guacamole Dip. From here, you can get your freak on by adding anything you like: cilantro, tomatoes, pomegranates, shredded cheese, chopped bacon… even mayonnaise (although that always makes me shudder).

If you need tips on how to pick out the perfect avocado, click here. Also, my good friends at Avocados From Mexico offer this step-by-step guide on how to open an avocado without cutting off your finger. Still, be careful!

Use a sharp knife and cut into the avocado straight down and around the hard pit inside. Twist into two halves—one half will contain the pit. Carefully and quickly hit the pit with the knife then with a twisting motion, loosen the pit and pull it out. To remove the avocado from the skin, ease a spoon between the flesh and the skin and scoop it out.

Now, unless you want to be squeezing guacamole out of one of those plastic ready-to-eat packets, get to the store now!

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