Mama's High Strung ® Cheese Archives

Zesty Turmeric Vinaigrette

February7

Do you know what this is?

Make this tasty Turmeric Vinaigrette to help decrease inflammation in your body!
No, it’s not grub worms. This is fresh raw turmeric—nature’s own ibuprofen.

Ever slathered yellow mustard on a sandwich? Then you’ve had turmeric. Like curries? Yep, turmeric gives it the bright yellow color. Even the iconic Kraft Mac and Cheese now uses turmeric to enhance the intense cheesy color.

Turmeric is bright orange on the inside, with a knobby light brown skin. The flavor of the tuber is a little bitter, but with a subtle bite, like ginger, with hints of black pepper. Some people think it tastes a little like an orange.

Turmeric contains curcumin, which helps decrease the amount of harmful inflammatory chemicals in the body. If you’re dealing with any inflammatory conditions, like arthritis, fibromyalgia or other auto-immune issues, you need to add turmeric to your diet.

Turmeric also reduces bloating, helps reduce the pain of a sunburn and, some believe, it helps slow the aging process (WHAT??? Research needs to be done into that RIGHT NOW).

But here’s the thing: In order for your body to absorb the curcumin, the turmeric has to be combined with black pepper. Which is why black pepper is one of the ingredients in this easy Turmeric Vinaigrette.

I don’t peel my turmeric when I make the vinaigrette. I wash the turmeric, throw everything into the blender, pulse for 5 seconds and then let it rip until the mixture is smooth. Turmeric Vinaigrette is great on heavy greens like kale, and is wonderful when tossed on roasted Brussel Sprouts or other vegetables. I’ve even stirred it into tuna and chicken salads for a taste sensation!

Zesty Turmeric Dressing

prep: 20 minutes
makes: about 1¾ cup (14 servings, 2 tablespoons each)

you’ll need…

1 cup extra virgin olive oil

½ cup lemon juice

2 2-inch pieces fresh turmeric, grated (or 2 tablespoons ground)

1 tablespoon honey

2 garlic cloves

½ teaspoon fresh ground black pepper

salt to taste

let’s get to it…

Place all of the ingredients in a blender container with a tight-fitting lid.

Pulse ingredients until well blended. Serve as a salad dressing.

Nutrition Facts (2 tablespoons, serving size)

Calories 147

Fat 16g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 0g

Sodium 167mg

Carbohydrates 3g

Fiber 0g

Sugar 1g

Protein 0g

posted under Extra Helpings, Plated + Served, Recipe Box, Try This | 7 Comments »

Ham and Cheese Cups

March30

This time of year is crazy hectic, so here’s a breakfast recipe that’ll make your life just a little bit easier (at least for a few mornings).

Whip up these Ham and Cheese Cups on Saturday or Sunday and after they’ve cooled, pop them in a resealable plastic freezer bag. Zap them in the microwave to reheat. (Uh…take them out of the bag, first!) Very easy. Very delicious.

Season them with your favorite seasoning salt (Old Bay, Lawry’s, etc.) or dried herb blend. You can fill them with whatever you’ve got on hand: chopped ham, cheese, chorizo or sautéed veggies. The best part: they make a great lunch or snack, too.

You can thank me sometime next week when you’re slammed because the alarm didn’t go off… or that it was your turn to drive morning car pool… or you just don’t feel like cooking!

Ham and Cheese Cups

prep: 20 minutes
bake: 20 minutes

you’ll need…
1 box refrigerated pie crust, softened according to package directions
1 cup chopped ham, cooked chopped bacon or sautéed vegetables
1 cup shredded cheese (whatever you have on hand!)
4 eggs
1¼ cups light cream or whipping cream
1 teaspoon seasoning salt (your favorite)

let’s get to it…
Place oven rack in center of oven. Heat oven to 425°F.
Lightly spray 12 muffin cups with nonstick spray. Unroll crusts from pouch; press down gently to smooth out seams and cracks.
Cut 6 rounds from each crust with a 4-inch round cutter (or a glass about that size). Place one round in each muffin cup; press gently so that edges cup the sides to the top. Evenly divide the chopped ham, cooked chopped bacon or sautéed vegetables between the 12 muffin cups. Evenly divide the cheese between the 12 muffin cups: set aside
Beat the eggs, light cream and seasoning salt in a bowl until well blended. Using a ladle or measuring cup, pour egg mixture evenly into each of 12 muffin cups.
Bake for 15 to 20 minutes or until eggs are set in the middle and the edges are golden. Serve immediately.

posted under Plated + Served, Recipe Box | No Comments »

Warm Kalette Salad

November6

Presenting! The Fabulous Kalettes!

No, it’s not a girl group from the ’60s. This is what happens when kale and Brussels sprouts hook up: a non-genetically modified vegetable that’s full of fiber, vitamin C, K and B6.

And, oh, are they delicious, with a slightly sweet and surprising nutty flavor.

Kalettes are also gorgeous. They have crunchy, deep purple stems with soft bright green leaves. I discovered them in a farmers’ market this summer, but since then I’ve seen them at Trader Joe’s and Whole Foods. Melissa’s Produce also carries them, but they call them Kale Sprouts (cute!).

Kalettes are great raw in a salad (chop them up a little first), but I also like them grilled, steamed, sautéed or roasted. If you do cook them, watch them carefully so you don’t burn their tiny, delicate leaves.

Besides trimming the ends, and rinsing them in cool water (of course), Kalettes don’t take much prep. This Warm Kalette Salad is fast and simple to make and, with the fresh feta cheese and pomegranate, makes a gorgeous side dish!

They may not be a girl group… but Kalettes ROCK! (Sorry…)

Warm Kalette Salad

prep: 20 minutes

cook: about 8 to 10 minutes

serves: 4

you’ll need…

3 tablespoons olive oil

2 garlic cloves, minced

1 teaspoon salt

12 ounces Kalettes, with a tiny bit of the ends trimmed

1 cup chopped walnuts

½ cup fresh pomegranate seeds

2 tablespoons pomegranate molasses (available in Middle Eastern or ethnic markets)

4 ounces crumbled feta cheese

let’s get to it…

Line a large rimmed baking tray with foil; set aside. Place the oven rack in the middle of the oven. Heat the oven to 450°F.

Whisk the olive oil, minced garlic and salt together in a large bowl. (You can also use a large Ziploc-type resealable bag.) Add the Kalettes and stir (I use my hands) to coat with the olive oil mixture.

Pour the Kalette mixture on the prepared foil-lined baking tray. Sprinkle the walnuts and pomegranate seeds on top of the Kalettes. Drizzle with the pomegranate molasses.

Bake for 8 to 12 minutes or until the leafy ends start to darken (not burn!).

Remove from the oven and sprinkle with the feta cheese.

posted under Plated + Served, Recipe Box, Try This | 11 Comments »

5 Delicious Dips

May20

Without any research or fact-finding, I can state categorically: Everyone loves dips.

And what does everyone like to dip? Everything.

I’ve come up with 5 Delicious Dips that take minutes to prepare and are perfect for anything you want to submerge in deliciousness. Most are healthy. One is particularly decadent, but c’mon… it’s a dip… not a meal.

Ready to take the plunge? Let’s go…

5 Delicious Dips

Creamy Green Chile Dip

prep: 5 minutes

makes 1½ cups dip

you’ll need…

1 cup non-fat sour cream

1 7-ounce can diced green chilies, drained

½ cup green salsa (or make my tomatillo salsa)

1 teaspoon lime or lemon

¼ cup chopped cilantro (optional)

let’s get to it…

Mix the sour cream, chilies, salsa and lime or lemon and half of the cilantro (if using) in a medium bowl. Top with remaining cilantro as a garnish.

Crunchy Carrot Dip

prep: 10 minutes

makes 2 cups dip

you’ll need…

½ cup plain Greek nonfat yogurt

½ 8-ounce package light cream cheese, softened

2 teaspoons lower sodium soy sauce

1 clove garlic, finely chopped

1 cup finely shredded carrots

let’s get to it…

Mix the yogurt, cream cheese, soy sauce and garlic together in a medium bowl until smooth.

Stir in the finely shredded carrots.

Summer Veggie Dip

prep: 15 minutes

makes about 3½ cups dip

you’ll need…

1 cup chopped tomato

1 cup peeled, seeded and grated cucumber

½ cup grated onion

½ cup grated green bell pepper

¼ cup peeled and grated carrot

1 cup of your favorite salad dressing (I used low-fat Ranch Dressing)

let’s get to it…

Mix the vegetables together in medium bowl.

Pour the salad dressing on top of the veggies. Stir until thoroughly mixed. If dip seems too thick, add more salad dressing.

Spicy BBQ Honey Dip

prep: 10 minutes

makes about 1¼ cups

you’ll need…

1 cup of your favorite barbecue sauce

¼ cup honey

1 teaspoon (or more!) of your favorite hot sauce

let’s get to it…

Mix the barbecue sauce, the honey and the hot sauce together in medium bowl.

Chili-Cheese Dip

prep: 10 minutes

makes about 4 cups

you’ll need…

1 15-ounce can chili (no beans)

1 can diced tomatoes and green chilies, drained

1 16-ounce package Velveeta®, cut into cubes

let’s get to it…

Heat the can of chili, the drained can of tomatoes and green chilies and the Velveeta in a medium saucepan over medium heat for 10-minutes, stirring often.

Cook for 5 to 10 minutes longer or until cheese is melted and wonderful.

posted under Feeding Frenzy, Plated + Served, Recipe Box | 9 Comments »

Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com