Spaghetti squash can be a bright, beautiful drop of sunshine in your autumn kitchen.

After it’s cooked, those long yellow strands of flesh are a brilliant substitute for pasta. It’s also one of the best vitamin-packed vegetables you can eat. With a little seasoning, it’s a perfect side dish for whatever you’re serving.

Like most winter squash, these babies can be hard to open… but preparing them is so very easy. If you’ve got a microwave-safe dish with a lid, you’re all set. Some recipes call for covering the squash with plastic wrap… but that bothers me. Here’s my method and all you need is a pie plate and a microwave.

Ready? Here’s how to cook spaghetti squash in a microwave in 5 easy steps:

1. Wash and dry the 3 to 4 pound squash thoroughly.

2. Place the squash on your cutting board. Insert a large, heavy-duty chef’s knife lengthwise in the middle of the squash. Carefully slice the squash towards the end. Remove the knife, turn the squash. Insert the knife again and slice toward the uncut end until it opens.

3. With a metal spoon, scrape out the seeds and pulp until you reach the hard flesh. (Be sure to save the seeds and roast them!)

4. Pour ¼ cup of water into the bottom of a microwave-safe pie plate. Place one half of the squash face down in the water. Cook for 10 to 15 minutes on high in the microwave. You’ll know it’s ready when the squash is soft and you can easily squeeze or press it. (Note: If your microwave doesn’t rotate, turn the dish ¼-way around after 8 minutes of cooking. Continue cooking for 5 to 7 minutes until cooked). Remove the cooked squash half from the pie plate. Place remaining squash half on the pie plate with ¼ cup water if necessary. Repeat.

5. When both squash halves cool, remove the yellow “spaghetti” flesh with a fork.

Pretty easy, don’t you think? So don’t avoid these beauties! Bring a little sunshine into your kitchen this week… spaghetti squash is in season now!

Life around my house is lived as though someone stepped on the accelerator—going 80 miles an hour, everything and everyone in constant motion (that happens when you have five kids). Lots of running around.

Last month is a good example—getting everyone ready to go back to school is a balancing act… no, a juggling act, beyond compare. Clothes to pack. Doctor appointments. School supplies. Planes to catch. Trains to catch.

And no real time for meals.

So, it’s kind of ironic that my salvation during all this activity isn’t something that moves fast. Just the opposite…it moves slowly. Methodically. It’s my slow cooker…and it’s a life-saver. Uh, make that a time-saver.

My good friends at Hamilton Beach sent me their Set & Forget 6-Quart Programmable Slow Cooker to try out. What do I think? In three words: I. Love. It.

What’s really great is that I’m able to prep meals the night before… like this Slow Cooker Pork Roast with Green Salsa recipe. First I sliced an onion really thick and put the slices in the bottom of the Slow Cooker’s crock. I rubbed the pork shoulder with spices and set it on top of the onions… and then put the crock in the fridge.

The next morning I added the chicken stock and programmed the Slow Cooker to be ready by the time I got home. The salsa is so easy to prepare, I made it while I got the rest of dinner ready, but you can also prepare it in advance.

I shredded the pork, stirred in half of the salsa and served it with warm tortillas so everyone could make their own tacos as we all sat down for dinner… and put on the brakes for a little while.

And if you have any salsa leftover, it goes great with eggs the next morning!

One other cool thing is that this slow cooker comes with a temperature probe so that you can cook large cuts of meat, whole chickens or even turkey breasts by relying on the internal food temperature to test for doneness.

I used the probe to cook a 4-pound chicken on High in about 4 hours (internal temperature 180°F in the chicken’s thigh). The skin didn’t crisp up and brown the way I like it, so I but it in a roasting pan under the broiler for about 5 minutes… beautiful!

One more thing… head on over to my friend, Miz Helen’s Country Cottage, to find more delicious recipes… just like this one!

       Print this recipe.    

                             

September is No Kid Hungry Month and, believe it or not, you have the opportunity to help fight hunger with your fork.

The average person will eat 90 meals in the month of September… we’re talking breakfast, lunch and dinner. That means you have 90 opportunities (well, since it’s September 3, a few less now) to dine out and make a difference for the 1 in 5 kids struggling with hunger in your community and mine.

This month, thousands of restaurants around the country are donating a portion of your meal tab to help kids get breakfast before school, after school meals and food in the summer. The money will also be used to teach kids the benefits of healthy eating and cooking.  To find a restaurant near you, click here.

If there are no participating restaurants in your area, you can still make a tax-deductible donation to No Kid Hungry… just click here. Did you know that $1 can provide a child with as many as 10 meals?

I believe every child deserves three meals a day… every day. How about you?

Celia asks: In one of your recipes you said that if I’m going to use canned tomatoes, I should buy Italian San Marzano tomatoes. What’s so special about them?

In my recipe for Easy Homemade Tomato Sauce, I suggested that you buy canned Italian San Marzano tomatoes because they deliver a tangy, bright flavor… far superior to many other canned tomatoes. But what are San Marzano tomatoes?

San Marzano tomatoes are basically plum tomatoes with a lush, elegant flesh; they are grown in Italy’s southern Sarno River Valley. The tomatoes stay on the vine longer than many other varieties, which gives them a sweeter, less acidic taste.

They also have thinner skins with fewer seeds, so you have a firm, but supple bite, even after cooking them for a long time, like in my Homemade Tomato Sauce.

If you want to make sure the canned tomatoes you are buying are REAL San Marzanos, look for the Italian D.O.P. (or Denominazione di Origine Protetta) designation on the can. This means that the Italian tomato famers followed specific government agricultural rules. You can (sort of) equate these rules to the USDA regulations regarding products that can and cannot use the USDA Organic Seal.

Italian San Marzano tomatoes do have their detractors, so you’ll need to conduct your own taste test. If you can’t find real Italian San Marzano tomatoes, try whole Muir Glen Organic Tomatoes.