Fettuccine with Poblano Alfredo

prep: 30 minutes

cook: 15 minutes

you’ll need… 

16 ounces fettuccine pasta

½ cup chopped onion

3 garlic cloves

4 poblano peppers (1 pound) roasted, peeled, seeded, deveined and chopped (see tip)

1 cup low fat milk

½ cup finely grated Parmesan cheese

let’s get to it…

Prepare the pasta according to the package directions; drain and set aside.

Heat the olive oil in a medium saucepan over medium heat for 1 minute. Add the onions and garlic and cook for 4 to 5 minutes or until the onion is soft.

Stir in the chopped roasted poblano pepper. Pour in the milk and cook for 2 to 3 minutes. Remove from heat.

Pour the sauce into a blender. Remove the vent from the top of the lid, and place a towel over the hole. Hold down the towel with your hand while you pulse the blender to blend the sauce until smooth.

Pour the sauce into the sauce pan and reheat on medium low. Stir in the Parmesan cheese. Serve with the cooked pasta.

cooking know how:

Roasting the poblanos is super easy! Place the rack in your oven about 8-inches from the broiler. Line a cookie sheet with foil. Put on gloves to protect your eyes and hands. Remove the seeds and veins from the poblano by making making a slit lengthwise on one side of the pod. Place the poblano on the baking sheet. Broil until the peppers are charred and blistered.

Red Gazpacho

prep: 30 minutes, plus chilling

serves: 8 (1 cup portions)

you’ll need…

1 slice day-old bread, crusts removed

3 cups cold water, divided

9 ripe tomatoes (about 2 pounds) cored, peeled, seeded and roughly chopped (or 1 28-ounce can of tomatoes)

1 red bell pepper, stemmed, seeded and roughly chopped

1 large cucumber, peeled, seeded and roughly chopped

2 cloves garlic, peeled

2 tablespoons Sherry vinegar

1/4 cup olive oil

salt and pepper to taste

let’s get to it…

(You may have to do this recipe in batches if your blender or food processor is not large enough)

Soak the bread in 1-cup of the water for 5 minutes. Squeeze out the excess water and place bread in a blender or food processor.

Add the remaining water, tomatoes, red bell pepper, cucumber, garlic and vinegar. Blend or process the mixture until smooth. While the machine is running, slowly add the olive oil.

Taste the gazpacho and add salt and pepper if desired.

Refrigerate until chilled.

•

Nutrition Note: For this recipe, 1 slice white bread, tap water, 1/2 tsp salt and 1/4 tsp salt was accounted for in Nutrition analysis

Nutrition Facts per serving

Total Calories                         104

Total Fat                                 7g

Saturated Fat                         1g

Trans Fat                                0g

Cholesterol                            0mg

Sodium                                  173mg

Total Carbohydrates             9g

Dietary Fiber                          2g

Sugars                                      5g

Protein                                     2g

Super Quick Cheesy Chorizo Dip (aka Queso Fundido)
prep: 10 minutes
cook: 10 minutes
serves: 16 (¼ cup portions)

you’ll need…
16 corn or flour tortillas (6 inch)
4 cups shredded Chihuahua cheese or Monterrey Jack cheese
1 link (6 oz.) pork or beef chorizo (Mexican style sausage, uncooked)

let’s get to it…
Preheat the oven to 400°F.
Wrap tortillas in foil and place in oven.
Place an ovenproof 9-inch pie plate inside the oven to heat for 5-minutes. Remove hot pie plate from oven and add shredded cheese. Return pie-plate to the oven so cheese can melt, 6 to 8 minutes.
Meanwhile, remove plastic casing from the chorizo (if there is any). Place chorizo in a microwavable dish. Using a spoon, cut chorizo into 1-inch pieces. Cover and microwave on high for 2 to 3 minutes. Drain excess grease.
Remove melted cheese and tortillas from oven. Sprinkle chorizo on top of cheese and serve with tortillas.

cooking know how…

Lékué Steam Case with Tray

• I used this cool Lekue microwave steamer to cook the chorizo. It comes with a tray at the bottom that separates the grease from the food, so, if there is a healthy way to cook chorizo, this is it.

• I also used this beautiful Tortilla Warmer from Camerons Products. It heats up in the microwave for 45 seconds and keeps your tortillas hot and soft for more than an hour after they come out of the oven. It even holds the big 12-inch tortillas.

Tortilla Warmer from Camerons Products

Best Gluten Free Coffee Cake Ever

prep: 20 minutes
cook: 45 minutes hour

serves 12

you’ll need…

1 cup chopped pecans

½ cup packed brown sugar

½ cup brewed coffee, chilled

1 8-ounce container sour cream

½ teaspoon vanilla

2 cups gluten free flour

2 teaspoons ground cinnamon

1 teaspoon gluten free baking powder

½ teaspoon baking soda

½ teaspoon salt

1½ cups sugar

8 tablespoons (1 stick) butter, softened and cut into 1-inch pieces

2 eggs, beaten

½ cup gluten free chocolate chips

let’s get to it…

Place the oven rack in the middle of the oven. Heat the oven to 350°F. Grease a 12-cup Bundt pan.

Combine the pecans and brown sugar together in a small bowl. Spoon half of the mixture into the greased pan; set aside remaining nut mixture.

Whisk the chilled coffee, sour cream and vanilla together in a small bowl; set aside.

Stir the flour, cinnamon, baking powder, baking soda and salt together in a medium bowl until blended; set aside.

Beat the sugar and the butter together with a mixer until light and fluffy. Add the beaten eggs. With mixture on medium-low, alternate adding the flour mixture and the sour cream mixture and mix until smooth. Mix in the chocolate chips.

Spoon half of the batter into the greased Bundt pan on top of the nut mixture you sprinkled in earlier. Sprinkle remaining nut mixture on top of the batter. Top with the remaining batter.

Bake for 45 to 50 minutes, or until a toothpick comes out clean. Cool the Best Gluten Free Coffee Cake Ever in the pan for 10 minutes and then loosen the sides with a knife. Invert it onto a wire rack and remove the pan. Cool cake completely before slicing into a little piece of heaven.