5 Tips for Perfect Smoothies

August7

5 Tips for Perfect Smoothies - Mama's High Strung

Everyone knows how to make a fruit smoothie, right? But do you know how to make the perfect fruit smoothie?

Here’s are my 5 tips for perfect smoothies:

  1. Add the liquids first. This will help blend all the ingredients evenly. Milk, soy milk, almond milk, coconut water, juice, tea and even kombucha or kefir are great base liquids.
  1. Fat is your friend. As much as we want to save calories, using nonfat yogurt is NOT the way to go. It leaves the smoothie tasting like you’ve tried to pulverize sand and it’ll be grainy. Use low-fat yogurt instead.
  1. Use frozen fruit. Frozen fruit thickens and adds flavor without diluting your smoothie. In the off-season, frozen fruit usually has more flavor than what you’ll find in the market. In season, put your fruit in the freezer for a few hours before popping it into the blender. Always pulse the blender a few times because the fruit can refreeze!
  1. For a creamier (and healthier) smoothie, add ripe avocados or bananas. Those darker bananas will be sweeter so don’t worry about a few freckles! Honey, chia and flax seeds are also great thickeners.
  1. Add the ice last. If you still want some icy-coldness, make this the last thing you put in the blender. Ice will thicken the smoothie without adding any additional calories.Hamilton Beach Wave Action Blender

Oh… and here’s one more important tip: always use the Hamilton Beach® Wave~Action Blender® for the creamiest smoothie!

My good friends at Hamilton Beach® sent me one of these good-looking babies to try out and, I’ve got to tell you, this blender is my go-to for smoothies. The Wave~Action blades continuously force the ingredients from the bottom to the top in a wave, so everything blends perfectly.

If you’ve got a big family, you’ll love the big 48-ounce glass jar (which is dishwasher-safe, by the way). The spout on the dispensing lid makes pouring super easy, with minimal drips. It also comes with a stir-spoon for thicker foods and mixtures.

Here’s the delicious Raspberries and Cream Smoothie I whipped up in the Wave~Action Blender!5 Tips for Perfect Smoothies - Mama's High Strung

 



Creative K Kids

Holiday Bacon Cheese Straws

December5

Presenting! Store-bought puff pastry dough… the Alice in Wonderland of the bread world! Small or big… and everything in between, just like Alice!

Holiday Bacon Cheese Straws Mama's High Strung

Want a little nibble for your tea party? Make these Bacon Cheese Straws just 3 or 4 inches in size. Want something impressive to go across a salad plate? Twist and stretch these until they’re almost a foot long!

Best part: only three ingredients!

It’s very forgiving and can easily be twisted and shaped. Of course, it’s the Parmesan cheese and bacon that gives these straws their amazing flavor, but you are the one who creates the enchantment.

I added a little “hook” on the end to make them look like candy canes… something deliciously festive.

Big or small…who needs a pill to do either when you’ve got these on your plate? Alice would agree!

clarified butter, also known as drawn butter, is unsalted butter that has had the milk solids and water removed from it… so all that is left is the golden yellow butter fat.
 

Easy Ravioli Bake

October17

It’s National Pasta Day!

Here’s a 4-ingredient recipe that takes no time to prepare, so you can get on with the festivities! (You are celebrating, aren’t you?!)

Seriously, when you get slammed with everything life throws at you, it’s nice to be able to whip up a delicious hot dinner like this Easy Ravioli Bake. I used frozen ravioli, but you can use fresh ravioli from the supermarket’s refrigerator case. A jar of pasta sauce, some mozz and Parm and you’ve got a one- dish wonder.

If you don’t get around to making this Easy Ravioli Bake for National Pasta Day, save it for next week’s Meatless Monday!

Chicken Marsala Meatballs (plus Tutorial!)

October10

Chicken Marsala Meatballs - Mama's High Strung

Here’s a lovely little appetizer that you’re going to want to bookmark: Chicken Marsala Meatballs.

These tasty little bites are made with deliciously nutty Parmesan cheese and ground chicken, so they stay moist. Marsala wine is a fortified wine from Sicily that gives food, especially sauces, a light sweetness with hints of tamarind and vanilla, and overall deepens the flavor of the dish.

I made Chicken Marsala Meatballs as an appetizer, but you can serve them with the rich wine sauce as a main course over rice or pasta.

Here’s the tutorial… the printable recipe follows!

 

Chicken Marsala Meatballs

1. Gather your ingredients: 1 cup finely grated Parmesan cheese, divided; ¼ cup finely chopped parsley; 1 pound ground chicken (I used thigh meat); ½ cup breadcrumbs; 2 cloves finely chopped garlic; 1 tablespoon Italian seasoning; 1 teaspoon salt; ½ teaspoon freshly ground black pepper; 1 egg; 1 tablespoon butter; 2 tablespoons olive oil; ¼ cup chicken broth; ¼ cup Marsala wine.

Chicken Marsala Meatballs -Mama's High Strung

 

2. Finely grate the Parmesan cheese. Place ½ cup on a plate; set aside remaining ¼ cup. 

Chicken Marsala Meatballs - Mama's High Strung

 

3. Finely chop the parsley; set aside.

 

Chicken Marsala Meatballs

 

4. Place the ground chicken, breadcrumbs, garlic, Italian seasoning, salt, black pepper and egg in a large mixing bowl. Blend with your hands or a spoon until well incorporated.

Chicken Marsala Meatballs

 

5. Form into 1-inch balls.

 

 Chicken Marsala Meatballs - Mama's High Strung

 

6. Roll each chicken meatball in the Parmesan cheese on the plate; set aside.

 

Chicken Marsala Meatballs

 

7. Heat butter and oil in a large skillet on medium heat for 1 to 2 minutes. Add meatballs and cook 3 to 4 minutes, stirring often until lightly browned on all sides.

Chicken Marsala Meatballs

 

8. Add chicken broth and Marsala wine. Cover and cook for 8 to 10 minutes or until cooked through. 

Chicken Marsala Meatballs

 

9. Remove from pan and top with remaining cheese and parsley. Serve immediately.

 

Chicken Marsala Meatballs

I shared this recipe On the Monday Handmade Linkup Party... Come over and take a look!

Judy's Handmade Creations
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Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com