Do you know what this is?

No, it’s not grub worms. This is fresh raw turmeric—nature’s own ibuprofen.

Ever slathered yellow mustard on a sandwich? Then you’ve had turmeric. Like curries? Yep, turmeric gives it the bright yellow color. Even the iconic Kraft Mac and Cheese now uses turmeric to enhance the intense cheesy color.

Turmeric is bright orange on the inside, with a knobby light brown skin. The flavor of the tuber is a little bitter, but with a subtle bite, like ginger, with hints of black pepper. Some people think it tastes a little like an orange.

Turmeric contains curcumin, which helps decrease the amount of harmful inflammatory chemicals in the body. If you’re dealing with any inflammatory conditions, like arthritis, fibromyalgia or other auto-immune issues, you need to add turmeric to your diet.

Turmeric also reduces bloating, helps reduce the pain of a sunburn and, some believe, it helps slow the aging process (WHAT??? Research needs to be done into that RIGHT NOW).

But here’s the thing: In order for your body to absorb the curcumin, the turmeric has to be combined with black pepper. Which is why black pepper is one of the ingredients in this easy Turmeric Vinaigrette.

I don’t peel my turmeric when I make the vinaigrette. I wash the turmeric, throw everything into the blender, pulse for 5 seconds and then let it rip until the mixture is smooth. Turmeric Vinaigrette is great on heavy greens like kale, and is wonderful when tossed on roasted Brussel Sprouts or other vegetables. I’ve even stirred it into tuna and chicken salads for a taste sensation!

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Step up your Meatless Monday game with this delicious Fettuccine with Poblano Alfredo dish.

I’m sure you’ve tried poblano peppers at some point, either in a mild salsa or roasted and stuffed with cheese. But the sauce in this Fettuccine with Poblano Alfredo will really make you reconsider this incredibly versatile pepper.

The sauce is lighter in calories because I’ve substituted olive oil for the butter and got rid of the cream and used milk instead. The poblano peppers add an interesting depth of flavor and help thicken the sauce.

Don’t worry, this Fettuccine with Poblano Alfredo still has the Parmesan cheese.  I mean, it’s an Alfredo after all… you’ve gotta have the cheese!

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I originally developed this recipe for Mom.me, the one and only parenting and lifestyle brand for moms at every life stage, from pregnancy to empty nest!

Journey down any Cuban residential street at mealtime and one distinctive, hunger-inducing aroma lifts you up and carries you to the table: garlic.

This is not a one-clove-in-a-dish kind of place. Got a bulb of garlic? Use it. Please, don’t get me wrong; Cuban cooks know how to incorporate garlic into a recipe so it doesn’t smack you around. They know how to coax garlic into releasing it’s pungent flavor without asaulting the rest of the dish.

Toasting, roasting, sautéing and even frying, bring out garlic’s various nuances. Don’t forget: you want garlic’s flavor, but not the bite… like in this easy-to-prepare garlic shrimp recipe. A splash of vinegar, or lemon, brightens the dish just a bit.

Like visiting Cuba, this is a journey worth taking.

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Cuban Garlic Shrimp
(Camarones al Ajillo Cubanos)

prep: 10 minutes
cook:10 minutes

you’ll need…
3 tablespoons olive oil
¼ cup minced onion
8 garlic cloves, finely minced or pushed through a garlic press
1 pound large shrimp, peeled and deveined
1 tablespoon white wine vinegar or lemon juice
Salt and freshly ground black pepper
2 tablespoons chopped fresh parsley leaves

let’s get to it…
Heat the olive oil in a large skillet over medium heat for 1 to 2 minutes.
Add the onion and cook for 1 minute. Add the garlic and sauté for 1 to 2 minutes until softened but not brown.
Lower heat to medium low and add the shrimp. Sauté shrimp for 3 to 4 minutes or until barely pink.
Stir in the vinegar and cook for 1 minute. Season with salt and pepper to taste.
Remove from heat and sprinkle with parsley. Serve immediately.

Camarones al Ajillo at El Templete Restaurant in Havana

I’m getting ready to go on holiday in a few weeks so I’ve been eating a lot of fresh greens and raw veggies to shed this extra layer of warmth that somehow glommed onto me this winter.

I’ve been topping my salads with freshly squeezed lemon, but sometimes your mouth craves a little more excitement.

This vinaigrette is deliciously easy, versatile and light enough for tiny baby greens… but it goes perfectly with romaine, iceberg and spinach salads. Another idea: I pour this vinaigrette over all kinds of vegetables before I roast them in the oven. I’ve even used it instead of mayonnaise in chicken salads! Here’s how to make the  best vinaigrette ever… an easy recipe that everyone should have in their back pocket!

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