Mama doesn’t believe in tricking picky eaters into eating healthy food… especially vegetables.

There are books and blogs dedicated to doing just that, I know. But if you introduce veggies early enough, and in small quantities, you have a better chance of bringing them into the tent.

Kale, the darling of the leafy vegetables world, is the perfect example. Kale used to be hidden in winter soups or boiled to death with other hearty greens.

Now, it’s roasted, sautéed and shredded into salads. There are entire Pinterest boards dedicated to Kale recipes.

Kale chips are even being tucked into lunch boxes. Guess what? Kids love them… even the picky eaters. The other day I saw a kid with a green smoothie… WHAT? Kudos to the parents (or the kid) for venturing into territory my kids would NEVER have explored. 

This all goes back to introducing kids to greens early… as soon as their little tummies can digest the fiber.

Mac and cheese, a kid favorite, blends beautifully with finely chopped kale, broccoli or spinach. Start with just a little bit, a teaspoon or two per serving is about right.

Another idea: sauté the chopped leafy veggies in the same pan that you fry bacon. Top with chopped bacon and a little cheese. Easy and delicious and goes great with a meaty main course.

Do your best to get them to eat their veggies. But at the end of the day, DON’T WORRY… they’re not going to starve if they turn their nose up at a dish.