5 Tips for Perfect Smoothies

August7

5 Tips for Perfect Smoothies - Mama's High Strung

Everyone knows how to make a fruit smoothie, right? But do you know how to make the perfect fruit smoothie?

Here’s are my 5 tips for perfect smoothies:

  1. Add the liquids first. This will help blend all the ingredients evenly. Milk, soy milk, almond milk, coconut water, juice, tea and even kombucha or kefir are great base liquids.
  1. Fat is your friend. As much as we want to save calories, using nonfat yogurt is NOT the way to go. It leaves the smoothie tasting like you’ve tried to pulverize sand and it’ll be grainy. Use low-fat yogurt instead.
  1. Use frozen fruit. Frozen fruit thickens and adds flavor without diluting your smoothie. In the off-season, frozen fruit usually has more flavor than what you’ll find in the market. In season, put your fruit in the freezer for a few hours before popping it into the blender. Always pulse the blender a few times because the fruit can refreeze!
  1. For a creamier (and healthier) smoothie, add ripe avocados or bananas. Those darker bananas will be sweeter so don’t worry about a few freckles! Honey, chia and flax seeds are also great thickeners.
  1. Add the ice last. If you still want some icy-coldness, make this the last thing you put in the blender. Ice will thicken the smoothie without adding any additional calories.Hamilton Beach Wave Action Blender

Oh… and here’s one more important tip: always use the Hamilton Beach® Wave~Action Blender® for the creamiest smoothie!

My good friends at Hamilton Beach® sent me one of these good-looking babies to try out and, I’ve got to tell you, this blender is my go-to for smoothies. The Wave~Action blades continuously force the ingredients from the bottom to the top in a wave, so everything blends perfectly.

If you’ve got a big family, you’ll love the big 48-ounce glass jar (which is dishwasher-safe, by the way). The spout on the dispensing lid makes pouring super easy, with minimal drips. It also comes with a stir-spoon for thicker foods and mixtures.

Here’s the delicious Raspberries and Cream Smoothie I whipped up in the Wave~Action Blender!5 Tips for Perfect Smoothies - Mama's High Strung

 



Creative K Kids

Cherry Pie Ice Cream

September19

My love for sickly-sweet canned cherry pie filling is well-documented. I make no apologies and I’m not ashamed. (And… I am getting help. Really. Not Really.)

Cherry Pie Ice Cream - Mama's High Strung

 

I found a can of cherry pie filling in the back of my pantry (how in the world did THAT get there I wonder?)… I immediately thought, “A pie would be nice, but I don’t feel like making one.” Then it hit me… “Hmmm… ice cream! Yes, that’s the enchantment I can create!”

And I did… Cherry Pie ice Cream.

You don’t have to go through the gymnastics (like I did) of making homemade ice cream. Buy a high-quality vanilla bean ice cream, let it soften a bit and stir-in the canned cherry pie filling. I won’t tell. You definitely have to make the streusel because it is so darn delicious. If there’s any leftover, sprinkle it on your oatmeal.

We both know that there are some things in this world that you know aren’t healthy and should be avoided… but then you don’t. Or won’t.

But it’s okay.

As I always say…fat is your friend!  Besides, you don’t eat like this everyday and, well, it’s nice to spoil those you love once in a while.

Especially yourself.

 

National Ice Cream Pie Day: Banana & Toffee Ice Cream Pie

August18

Yippee! Today’s National Ice Cream Pie Day!

Banana and Toffee Ice Cream Pie-Mama's High Strung

This is a serious holiday, folks, so before we move forward, here’s a little ice cream info you should have in your foodie-knowledge arsenal from the Ice Cream History website:

1. In 1851, the industrial production of ice cream began in Boston, Massachusetts.

2. The average American consumes almost 50 pints of ice cream in a year.

3. Vanilla is the most popular flavor of ice cream, followed by chocolate and strawberry.

4. More ice cream is sold on Sunday than any other day of the week.

5. It takes 12 gallons of milk to make 1 gallon of ice cream.

Now, back to the party.

I love the banana ice cream recipe in Jeni Britton Bauer’s cookbook “Jeni’s Splendid Ice Creams at Home.” I changed it a bit and added an extra banana for more flavor-wow and threw in some chopped English toffee for a bit of a crunch. You will need an ice cream maker for this recipe.

Wilton’s Mini Pie Pan is absolutely perfect for making individual pie servings. I used my favorite vodka piecrust recipe, but you can use Pillsbury Ready-to-Bake Piecrust sheets to make it easier.

A lot of effort, I know. But this day only comes once a year… so give it all you’ve got!

Like this? Try this: Easy Ice Cream Peach Pie 


Coconut Raspberry Ice Pops

July14

These days you’re lucky if the ice cream truck passes through your neighborhood. 

Really lucky. Coconut Raspberry Ice Pops-Mama's High Strung When I was younger, we would chase the “ice cream man” down the street so we could find a little relief from the scorching West Texas sun. I can still taste that deliciously cold coconut ice pop and feel it slowly dripping down my hand.

Pure magic.

Sadly, there are no trucks in our neighborhood. But I can still recreate a little bit of the fun with these Coconut Raspberry Ice Pops. I added fruit because it really makes the cold treats POP! Major bonus: these are gluten-free, lactose-free and vegan! I submitted this recipe to the Virtual Vegan Linky Potluck. Check it out!

For this recipe, I used Nopro’s Ice Pop Maker that makes 10 3-ounce ice pops. If you don’t have an ice pop mold, go old-school and pour them into a paper cup or an ice cube tray.

What memories. What magic.

If you like ice cream (and who doesn’t?) you’ll probably enjoy these posts:

Easy Ice Cream Peach Pie 

Mini-Chocolate Doughnut Ice Cream Sandwiches

Snickerdoodle Ice Cream Sandwiches


« Older Entries

Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com