Shock Your Vegetables
My fresh vegetables always turn out soft after I cook them, even if I cook them for less time than I am supposed to. It doesn’t matter if I boil or steam them … they are always limp!
Limpness can be a drag… even when it comes to vegetables. But fortunately, there’s an easy solution, and one that will also bring more color to your plate, too.
What you add to the water will really affect the final appearance of the vegetables. Look at the chart below. For colors that really pop on the plate, try adding either an acid (like vinegar, citrus juice or milk) or salt to the water before boiling or steaming.
Vegetable: |
Add a little of this to the cooking water: |
To keep them: |
Cauliflower, Celery Root, Kohlrabi, Parsley Root, Potatoes, Turnips, Onions, White Asparagus |
Vinegar, Lemon Juice, Milk.Add a little salt for seasoning |
Bright White |
Red or Purple Beets (with the skin on), Red Cabbage, Radishes |
Vinegar, Lemon or Orange JuiceAdd a little salt for seasoning |
Bright red or purple |
Green Beans, Broccoli, Spinach, Peas, Lima Beans, Brussels Sprouts, Green Asparagus |
Salt (do NOT use baking soda) |
Vivid Green |
You’ve fixed the water, now it’s time to blanch the vegetables to get them perfectly al dente (tender, but firm with no hard core). Blanching means that you stop cooking the vegetables (either boiling or steaming) a few minutes before they are completely done.
Immediately after blanching, shock your vegetables by putting them into a bowl filled with ice and cold water. You can either drain the vegetables in a colander and then plunge them into the icy water… or remove the vegetables with tongs and drop them in the cold water. Shocking stops the cooking and keeps the colors bright.
After a few shocking minutes, drain the vegetables thoroughly (you don’t want soggy vegetables, remember?) and set aside until you are ready to finish them. Finishing means you reheat and season them by sautéing, glazing or adding a sauce. I like to keep it simple and drop them in a pot of boiling water for a few seconds and then finish them with a few squeezes of lemon juice and a little bit of salt.
What you wind up with are beautiful, colorful vegetables that don’t droop when you pick them up… slightly crisp and delicious.