5 Tips for Perfect Smoothies

August7

5 Tips for Perfect Smoothies - Mama's High Strung

Everyone knows how to make a fruit smoothie, right? But do you know how to make the perfect fruit smoothie?

Here’s are my 5 tips for perfect smoothies:

  1. Add the liquids first. This will help blend all the ingredients evenly. Milk, soy milk, almond milk, coconut water, juice, tea and even kombucha or kefir are great base liquids.
  1. Fat is your friend. As much as we want to save calories, using nonfat yogurt is NOT the way to go. It leaves the smoothie tasting like you’ve tried to pulverize sand and it’ll be grainy. Use low-fat yogurt instead.
  1. Use frozen fruit. Frozen fruit thickens and adds flavor without diluting your smoothie. In the off-season, frozen fruit usually has more flavor than what you’ll find in the market. In season, put your fruit in the freezer for a few hours before popping it into the blender. Always pulse the blender a few times because the fruit can refreeze!
  1. For a creamier (and healthier) smoothie, add ripe avocados or bananas. Those darker bananas will be sweeter so don’t worry about a few freckles! Honey, chia and flax seeds are also great thickeners.
  1. Add the ice last. If you still want some icy-coldness, make this the last thing you put in the blender. Ice will thicken the smoothie without adding any additional calories.Hamilton Beach Wave Action Blender

Oh… and here’s one more important tip: always use the Hamilton Beach® Wave~Action Blender® for the creamiest smoothie!

My good friends at Hamilton Beach® sent me one of these good-looking babies to try out and, I’ve got to tell you, this blender is my go-to for smoothies. The Wave~Action blades continuously force the ingredients from the bottom to the top in a wave, so everything blends perfectly.

If you’ve got a big family, you’ll love the big 48-ounce glass jar (which is dishwasher-safe, by the way). The spout on the dispensing lid makes pouring super easy, with minimal drips. It also comes with a stir-spoon for thicker foods and mixtures.

Here’s the delicious Raspberries and Cream Smoothie I whipped up in the Wave~Action Blender!5 Tips for Perfect Smoothies - Mama's High Strung

 



Creative K Kids

Shrimp and Sweet Onion Pickle

May28

Oh my gosh…

I made the most delicious appetizer over the weekend that took me right back to my Southern roots: Shrimp and Sweet Onion Pickle.

Shrimp and Sweet Onion Pickle. It's a little spicy and very pickle-y.

A little spicy and very pickle-y, this little condiment adds a tangy punch to everything. I ladled the chilled Shrimp and Sweet Onion Pickle into half-pint Mason jars and passed around little forks. Some of us ate it right out of the jar (including me), while a few rolled it into a tortilla (you can also spoon it on top of crackers).

I used Vidalia onions, but Walla Walla onions or any other sweet onion is a good option. If all you’ve got is white or yellow onions, you’ll definitely be adding a sharp, astringent bite to the pickle.

I’m sure you rolled your eyes when you saw the Mason jars in the image… because that trend is so last year five years ago. But hey, you’ve got to admit the little containers are a great way to serve some things and still make a fun addition to the table!


Baked Ziti with Mini Meatballs

April24

Baked Ziti with Mini Meatballs perfect for when you want something cheesy and delicious.

It’s Spring, yes, but it’s still chilly enough to need something hearty for dinner, so here it is: Baked Ziti with Mini Meatballs.

I love this recipe because you can use shortcuts (pasta sauce from a jar, frozen meatballs), or take your time and make the sauce from scratch and hand-shape your own meatballs. Either way, you’ll come up with something hot, cheesy and delicious.

I made my meatballs from scratch using ground beef, veal and pork… but you can use any combination (turkey? chicken? lamb?). Remember a little bit of fat in your mixture means more flavor in your meatballs.

If you do make your meatballs from scratch, here’s a great idea: double the recipe, make extra meatballs and freeze them. Then all you’ll have to do is thaw them for a quick dinner (Meatball Sandwiches, Spaghetti and Meatballs, Meatball Appetizers) when you’re in a hurry!

 

Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com