Plated + Served: Kale and Portobello Mushroom Lasagna

July16

Didn’t think it was possible, but Mama finally got Miss Picky-Nicky to eat kale.

Okay, okay…  the kale was layered between earthy Portobello mushrooms, creamy ricotta cheese and melty mozzarella. But this is the point: she ate it and loved it.

And so will you… and any Picky-Nicky you’re feeding!

Kale for Sale at the Farmers Market

 

 

Kitchen Think: Getting Picky Eaters to Eat

May16

Mama doesn’t believe in tricking picky eaters into eating healthy food… especially vegetables.

There are books and blogs dedicated to doing just that, I know. But if you introduce veggies early enough, and in small quantities, you have a better chance of bringing them into the tent.

Kale, the darling of the leafy vegetables world, is the perfect example. Kale used to be hidden in winter soups or boiled to death with other hearty greens.

Now, it’s roasted, sautéed and shredded into salads. There are entire Pinterest boards dedicated to Kale recipes.

Kale chips are even being tucked into lunch boxes. Guess what? Kids love them… even the picky eaters. The other day I saw a kid with a green smoothie… WHAT? Kudos to the parents (or the kid) for venturing into territory my kids would NEVER have explored. Picky Eater Pasta

This all goes back to introducing kids to greens early… as soon as their little tummies can digest the fiber.

Mac and cheese, a kid favorite, blends beautifully with finely chopped kale, broccoli or spinach. Start with just a little bit, a teaspoon or two per serving is about right.

Another idea: sauté the chopped leafy veggies in the same pan that you fry bacon. Top with chopped bacon and a little cheese. Easy and delicious and goes great with a meaty main course.

Do your best to get them to eat their veggies. But at the end of the day, DON’T WORRY… they’re not going to starve if they turn their nose up at a dish.

 

Bright Lights Swiss Chard Tacos

July24

Have you ever been shopping and seen something you just had to have?

Some people are like that with when they go shoe shopping. Mama’s like that at the farmer’s market. Weird, I know.

Last week I saw this gorgeous Bright Lights Swiss Chard and couldn’t resist. Look at those colors! Ruby red, vibrant yellow, shocking orange. I didn’t even think about a recipe or how to cook it… I JUST HAD TO HAVE IT.

Well, that’s an impulse purchase if I’ve ever heard of one. The Bright Lights Tacos were the perfect answer for our Meatless Monday night dinner… and it only took about 30 minutes to pull together.

Everyone built their own tacos. No complaints (even Miss Picky liked it!). And in the long run? Waaayyyy cheaper than falling in love with a pair of Jimmy Choo pumps!

 

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Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com