What’s The Difference Between Coconut Milk and Coconut Cream?

July24

Blanca asks: “If a recipe asks for coconut milk can I use coconut cream instead?”

If you’re talking about that amazing stuff you use to make those deliciously boozy Piña Coladas that we all love… then the answer is no. Absolutely not. You’ll end up with something way too sweet.

Let’s start at the beginning. Coconut milk, coconut cream, coconut water and cream of coconut are used in tons of recipes in Latin American and Asian cuisines. Sometimes they can be used interchangeably, but you need to carefully read the label. (We’ll assume you’re not making fresh coconut milk from whole coconuts, right?)Coconut Milk-Mama's High Strung

Speaking of fresh coconuts, I know a woman from the Philippines who can open a coconut like she’s opening a peanut. But that’s not you and me, Blanca, like most people, we have to rely on cans or cartons, so here we go:

Coconut milk is a little bit thicker and creamier than cow’s milk. It’s made by pouring equal parts of boiling hot water over the freshly grated meat of a brown coconut. The mixture is pressed to release as much liquid as possible, then cooled and strained. Coconut milk is gently fruity and rich because of the high oil content. Most of the fat is saturated fat. It’s has a very subtle sweetness, although canned varieties may have added sugar and preservatives. Coconut milk is often used in savory dishes in Coconut Cream-Mama's High Strungplace of tomato sauce and as a broth in sauces and soups. Always shake the can before using.

Coconut cream has a paste-like density because it contains less water. It’s made the same way as coconut milk, but the ratio of grated coconut meat to water is higher, about four parts coconut to one part water. After it is strained, refrigerated and allowed to set, the smooth coconut cream is skimmed off the top of the coconut milk. There is barely any sweetness with coconut cream, but the coconut flavor is marvelous. Think of it this way: Coconut cream is to coconut milk what condensed milk is to regular milk… thicker and richer. It’s also sold in wax-like blocks.Coconut Water - Mama's High Strung

Coconut water comes from the liquid inside green coconuts. It’s an excellent thirst quencher. A great source of potassium, coconut water has become the darling of the sports world. It’s packed with naturally occurring minerals and essential electrolytes. It’s not sweet, but is amazingly delicious. Coconut water, straight from a real coconut is tremendously popular in the tropics as an on-the-go drink. Here’s a video from an open market in Grenada:

Cream of Coconut - Mama's High Strung

Finally, cream of coconut is coconut milk that contains sweeteners, emulsifiers and thickeners. It’s used in sweet fruity drinks and desserts. I wouldn’t use this when making savory dishes, but you definitely CAN use it to make a fun cocktail to serve with those savory dishes!

So you see, there is a big difference between coconut milk and coconut cream (as well as coconut water and cream of coconut!). Thanks for asking, Blanca!

If you love coconut as much as I do, check out these recipes:

Coconut Raspberry Ice Pops

Glorious Morning Glory Bread

Holiday Rice Pudding

Dream Cookie Bars


How to Make Ceviche

July22

Here’s a great summertime dish you can “cook” without turning on the oven: Ceviche.

Ceviche-Mama's High Strung

Ceviche (also known as cebiche, sebiche or seviche) is a Latin American dish made with raw fish that is marinated in citrus juice, herbs and spices until the translucent flesh turns opaque and becomes firm.

In Peru (where many people believe this dish originated), tangy ceviche is traditionally eaten in the morning as an eye-opener (read that: hangover cure). Its ingredients are pretty simple: bitter orange juice, onions and thinly sliced hot peppers, like aji amarillo.

I prefer to make my ceviche the Mexican way, with lime juice, cilantro, jalapeños and a little garlic. I serve it on top of fresh crunchy greens. The taste is so fresh and healthy it’s one of my feel-good meals. It’s very easy to learn how to make ceviche!

A few ceviche tips:

  • Buy fresh firm-fleshed ocean fish like halibut, grouper, flounder or red snapper that won’t fall apart in the marinade.
  • Marinade until the fish loses its translucency, or for about 4-hours.
  • Soak the onions for a little bit to take the “bite” out, so they don’t step on the other flavors.
  • Remove the seeds and veins from the chili peppers to control the heat.

Funny how the thought of eating raw fish doesn’t sound as absurd as it did a decade ago because, for many of us, sushi and sashimi have become a regular part of our diets!

 

 


What is the Day of the Dead?

October30

What is the Day of the Dead?

What is Day of the Dead all about, you ask?

Dia de los Muertos, or The Day of the Dead, is not about death, it’s about celebrating life and welcoming back the spirits of the dearly departed.That’s the simplest way to explain this event that originated in Mexico and Central America with the Aztecs more than 3000 years ago and is now celebrated November 1 and 2. But what is the Day of the Dead exactly?

If you’re dying (ha-ha) to learn how you can participate in this Latino tradition and commemorate the life of someone you love, read on:

First things first:

Build an altar to honor your ancestor, either somewhere in your home or at their gravesite. The altar doesn’t have to be big, a table or a shelf will work. The altar is important because you’ll need some place to put all the stuff you gather to honor those in the afterlife. What stuff? Well…

Food: Traditionally tamales (yum!), Pan de Muerto (a sweet bread meant to represent the earth), and pumpkin or amaranth seeds are placed on the altar as a snack for the visiting spirits. But if your ancestor liked brisket… go for it.

Booze: What was your ancestor’s favorite libation? Get a bottle (or two) for the altar and another for you and your family members to toast the life of the departed. What is the Day of the Dead? Sugar Skulls:

I’m sure you’ve seen this traditional folk art from Southern Mexico. The elaborately decorated skulls are made from pure sugar and usually have the names of those who have passed written in icing across the forehead. What is the Day of the Dead?

Papel Picado:

This colorful, delicate tissue paper is hung like a banner around the altar and represents just how fragile life can be.

What is the Day of the Dead? Candles:

You’re going to want to load up your altar with candles. Lots of candles. Not only does it make the altar REALLY dramatic, it represents the light that guides your ancestor home. Day of the Dead Altar

Monarch Butterflies:

These butterflies make their appearance in Mexico about this time of year, which is why they are believed to be the spirits of visiting ancestors.

What is the Day of the Dead?

Photos:

Oh yeah! You’ll want everyone to know who’s being honored, so prop up a couple of pictures of your ancestor on the altar. Try to get images of things they did in every day life. That’s it… you’re ready to honor the spirit of someone you love who is in a much better place (we hope).

Now you are fully equipped to answer the question: What is The Day of the Dead?!

If doing all of this seems a bit overwhelming, the Smithsonian has a great interactive Day of the Dead website that will let you do it virtually. Click here to see it! So much easier than building an altar… but you won’t get to enjoy any tamales!

What is the Day of the Dead?

Extra Helpings: Guava Paste

January9

Nancy asks: Okay, you got me. You used guava paste in a recipe the other day and I had no idea what you were talking about. What is it and where do I find it?

Great question. Sometimes when we are so familiar with something, we lose sight of the fact that this just may be someone else’s first trip to the rodeo.

Probably because I’m Latina, I grew up eating guava, the round tropical fruit that is yellowish to deep red with sweet reddish or pinkish flesh. Guava has a deeply floral aroma and is heavenly sweet and flavorful.

Guava paste, on the other hand, is a purée of cooked guava (of course) sugar and (occasionally) pectin, which gives it a very thick texture. It is often so thick you have to slice it! It is wildly popular in Latin and South America, the Caribbean and Spain and is used with everything: as a spread, as a glaze for meat, as filling for tamales, as a topping for pancakes… you get the picture.

I like pairing guava paste with milder cheeses, like manchego, brie or feta. Of course, it also goes well with cream cheese and Mexican cheeses like cotija and queso fresco. Although its popularity is growing, you can usually find it at Mexican or Latin American grocery stores or in the ethnic section of the bigger supermarkets. Sometimes it is labeled guayaba.

Nancy’s question got me thinking… sometimes it’s easy to be intimidated by food and what you think you don’t know. Don’t be! Ask! After all… it’s only food!

Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com