Sheet Pan Moroccan Chicken (Tutorial!)

January13

Preparing dinner is even easier when you roast everything on a sheet pan! http://mom.me/food/16952-sheet-pan-moroccan-chicken/Preparing dinner is even easier when you roast everything on a sheet pan… oh, and clean-up is a snap!

This is a great recipe to whip out during the week because you can mix and match the spices based on what you have on hand: Greek (lemon+garlic+oregano), Chinese (ginger+garlic+soysauce) or Italian (basil+garlic+tomatoes). Steam some veggies or make a big salad and voilà! Dinner Dilemma solved.

I like using chicken thighs for sheet pan meals because they won’t dry out in the oven like boneless skinless chicken breasts often do. They’re also less expensive, which is always a plus in my book! Click here for the step-by-step tutorial on how to make the fabulous Sheet Pan Moroccan Chicken.

Tip: Get the kids to help with dinner by letting them peel and section the citrus fruit!

Like this recipe? Here’s more super easy dinner ideas: Easy Ravioli Bake and Island Chicken Drummies.

 



Ten Tips For Buying Green Asparagus

March28

Asparagus are in season NOW, so here’s a guide to the Top Ten Tips for Buying Green Asparagus!

Print out this handy-dandy guide and take it with you to the farmers market or grocery store to help you find the perfect spears. I’ve also included a pretty terrific recipe for Asparagus with Lemony Breadcrumbs (see below the graphic).

 


Extra Helpings: I Yam What I Yam… Unless I’m Not

March7

Jay asks: What’s the difference between a Yam and a Sweet Potato? Can I use them interchangeably?

Sweet PotatoYams and sweet potatoes are both fleshy, orange tubers, that’s true, but you’d be hard pressed to find a REAL YAM in a regular supermarket. For years, food companies have been putting sweet potatoes into cans and mislabeling them “yams.”

The confusion between yams and sweet potatoes probably began in the early 1950’s when Louisiana sweet potato growers started using the term “yam” as a marketing tool. The Food and Drug Administration requires that canned yams also have “sweet potato” on the label.

Yams are a starchy tuberous tropical vegetable native to Asia and Africa. They are very bland and very, very dry when cooked. Occasionally, you’ll find yams (sometimes) in Latin American, Japanese or African grocery stores, but more often than not, they are actually sweet potatoes.

Sweet potatoes come in several sizes and colors (yellow, orange, red, brown, purple and beige). Darker sweet potatoes tend to be more flavorful.

• Louisiana: The standard supermarket sweet potato. Moist and delicately sweet.
• Garnet and Jewel: Smaller, with deep orange-red skins and flesh.
• Jersey: Light in color and a bit drier than other sweet potatoes.

Sweet potatoes may look hearty, but they’re actually quite perishable. Look for smooth, bruise-free skins with pointed ends. Use them within a week of buying and store them in a cool, dry place.

To (finally!) answer your question, Mama wouldn’t use real yams (if you find them) and sweet potatoes interchangeably because yams are so dry and basically flavorless. You can fry yams into chips, but they are better suited for stews or soups that have a lot of liquid.

Here’s a terrific sweet potato recipe… enjoy!

 

The Best Brownies

March19

The Best Brownies

When it comes to sweets and desserts, Drew and I are always on the hunt for “The Best ___” (fill in the blank).

There was one summer we searched for the perfect chocolate cake. We both put on a few pounds.

Lately we’ve been looking for the best brownie recipe because brownies are so transportable and easy to eat on the run. We wanted a brownie that was moist and fudgy, just a little tiny bit cakey so they’d hold their shape, and didn’t easily fall apart or get too gooey and wind up smashed when packed in a lunch or put out for a bake sale. I think we found it… these are The Best Brownies. Let me know what you think!

Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com