Baked Ziti with Mini Meatballs

April24

Baked Ziti with Mini Meatballs perfect for when you want something cheesy and delicious.

It’s Spring, yes, but it’s still chilly enough to need something hearty for dinner, so here it is: Baked Ziti with Mini Meatballs.

I love this recipe because you can use shortcuts (pasta sauce from a jar, frozen meatballs), or take your time and make the sauce from scratch and hand-shape your own meatballs. Either way, you’ll come up with something hot, cheesy and delicious.

I made my meatballs from scratch using ground beef, veal and pork… but you can use any combination (turkey? chicken? lamb?). Remember a little bit of fat in your mixture means more flavor in your meatballs.

If you do make your meatballs from scratch, here’s a great idea: double the recipe, make extra meatballs and freeze them. Then all you’ll have to do is thaw them for a quick dinner (Meatball Sandwiches, Spaghetti and Meatballs, Meatball Appetizers) when you’re in a hurry!

 

Seafood Cioppino

April3

Seafood Cioppino a rich tomato-based stew made with whatever seafood is fresh that day.

Something delicious for this weekend: a rich Seafood Cioppino.

This recipe is Italian Chef Fabio Viviani’s take on cioppino, a tomato based stew made with whatever seafood is fresh that day. I pulled this recipe out of his fabulous new cookbook, Fabio’s Italian Kitchen. He finishes the stew with heavy cream, which beautifully balances the acidity of the tomatoes.

The recipes in his cookbook really work. In Chef’s own words: “My food is not complicated. My food is meant to be made and eaten. I just want to make sure that when you’re done cooking, every person you know will say, ‘That’s a great freaking dish.’”

And, really, isn’t that the exact reaction we all want?

Fabio's Italian Kitchen-Seafood Cioppino

Fabio’s Italian Kitchen Cookbook

 

Chef Fabio and Me

 

Plated + Served: Roasted Shrimp with Parsley Crumbs

May15

Mama loves shrimp.

It’s lean, high in protein, loaded with heart-healthy omega-3 fats, low in saturated fat and high in nutrients, like magnesium. It’s also super-easy to prepare.

Here’s one of my fave recipes, which takes about half-an-hour from start to finish. If you don’t have parsley on hand, you can still make the recipe… just throw in a couple of Tablespoons of dried Italian herbs or finely grated Parmesan cheese.

Roast Shrimp with Parsley Crumbs

Prep: 20 minutes
Cook: 8 to 10 minutes
Serves: 6

you’ll need…
½ stick unsalted butter
3 cloves garlic
1 cup bread crumbs, plain or seasoned
¾ cup parsley
1 teaspoon red chili flakes (optional)
salt and pepper to taste
2 lbs. shrimp, large or extra large, deveined and peeled (and butterflied* if you like)

let’s get to it…
Preheat
the oven to 425°F.
Melt most of the butter (reserve about a Tablespoon) in a large skillet on medium high heat. Add the garlic and breadcrumbs and sauté for 2 to 3 minutes. Toss in the parsley and chili flakes and cook for about 5 minutes. Remove from heat and season with salt and pepper.
Grease a large baking dish with the remaining butter. Place the shrimp in the dish and sprinkle generously with the breadcrumbs. Roast for 8 to 10 minutes or until the shrimp are pink and the breadcrumbs are browned slightly.

*Cooking Know-How: To butterfly a shrimp, cut almost all the way through the flesh, down the center of the shrimp’s back to the tail. Gently open the shrimp and remove the vein with the knife or a fork. Rinse.

 

Shock Your Vegetables

April6

My fresh vegetables always turn out soft after I cook them, even if I cook them for less time than I am supposed to. It doesn’t matter if I boil or steam them … they are always limp!

Limpness can be a drag… even when it comes to vegetables. But fortunately, there’s an easy solution, and one that will also bring more color to your plate, too.

What you add to the water will really affect the final appearance of the vegetables. Look at the chart below. For colors that really pop on the plate, try adding either an acid (like vinegar, citrus juice or milk) or salt to the water before boiling or steaming.

Vegetable:

Add a little of this to the cooking water:

To keep them:

Cauliflower, Celery Root, Kohlrabi, Parsley Root, Potatoes, Turnips, Onions, White Asparagus

Vinegar, Lemon Juice, Milk.

Add a little salt for seasoning

Bright White

Red or Purple Beets (with the skin on), Red Cabbage, Radishes

Vinegar, Lemon or Orange Juice

Add a little salt for seasoning 

Bright red or purple

Green Beans, Broccoli, Spinach, Peas, Lima Beans, Brussels Sprouts, Green Asparagus 

Salt (do NOT use baking soda)

Vivid Green 

You’ve fixed the water, now it’s time to blanch the vegetables to get them perfectly al dente (tender, but firm with no hard core). Blanching means that you stop cooking the vegetables (either boiling or steaming) a few minutes before they are completely done.

Immediately after blanching, shock your vegetables by putting them into a bowl filled with ice and cold water. You can either drain the vegetables in a colander and then plunge them into the icy water… or remove the vegetables with tongs and drop them in the cold water. Shocking stops the cooking and keeps the colors bright.

After a few shocking minutes, drain the vegetables thoroughly (you don’t want soggy vegetables, remember?) and set aside until you are ready to finish them. Finishing means you reheat and season them by sautéing, glazing or adding a sauce. I like to keep it simple and drop them in a pot of boiling water for a few seconds and then finish them with a few squeezes of lemon juice and a little bit of salt.

What you wind up with are beautiful, colorful vegetables that don’t droop when you pick them up… slightly crisp and delicious.

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Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com