Warm Kalette Salad

November6

Presenting! The Fabulous Kalettes!

A delicious different side-dish: a Warm Kalette Salad! This is what happens when kale and Brussels sprouts hook up: a non-genetically modified veggie.

 

No, it’s not a girl group from the ’60s. This is what happens when kale and Brussels sprouts hook up: a non-genetically modified vegetable that’s full of fiber, vitamin C, K and B6.

And, oh, are they delicious, with a slightly sweet and surprising nutty flavor.

Kalettes are also gorgeous. They have crunchy, deep purple stems with soft bright green leaves. I discovered them in a farmers’ market this summer, but since then I’ve seen them at Trader Joe’s and Whole Foods. Melissa’s Produce also carries them, but they call them Kale Sprouts (cute!).

Presenting the fabulous Kalettes! This is what happens when kale and Brussels sprouts hook up: a non-genetically modified veggie full of vitamins and fiber.

Kalettes are great raw in a salad (chop them up a little first), but I also like them grilled, steamed, sautéed or roasted. If you do cook them, watch them carefully so you don’t burn their tiny, delicate leaves.

Besides trimming the ends, and rinsing them in cool water (of course), Kalettes don’t take much prep. This Warm Kalette Salad is fast and simple to make and, with the fresh feta cheese and pomegranate, makes a gorgeous side dish!

They may not be a girl group… but Kalettes ROCK! (Sorry…)

 

A delicious different side-dish: a Warm Kalette Salad! This is what happens when kale and Brussels sprouts hook up: a non-genetically modified veggie.


How to Open a Pomegranate

December2

Mama's High Strung - How to open a pomegranateWhen I was a kid growing up in West Texas, we used to pick pomegranates off of trees, throw them to the ground to break them open, and eat the delicious seeds inside.

I know… raised by wolves, right? 

Seriously, pomegranates are my favorite winter fruit. They are bright and slightly acidic and add a punch to everything (oh, I get it, kind of like me!). Seriously. Seriously.

The downside to pomegranates is that they stain EVERYTHING. If you look at them, they’ll stain your eyeballs. That’s just their nature… trying to protect themselves from being thrown to the ground, broken open and eaten, I guess!

But I digress…

Here’s how to open a pomegranate. Your beautifully crisp white J. Crew shirt will never again be soiled by a drop of ruby-red color. Someday, you’ll thank me.

What’s the secret? A big bowl of water! Click here to find out how to open a pomegranate.


Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com