Presenting! The Fabulous Kalettes!

No, it’s not a girl group from the ’60s. This is what happens when kale and Brussels sprouts hook up: a non-genetically modified vegetable that’s full of fiber, vitamin C, K and B6.

And, oh, are they delicious, with a slightly sweet and surprising nutty flavor.

Kalettes are also gorgeous. They have crunchy, deep purple stems with soft bright green leaves. I discovered them in a farmers’ market this summer, but since then I’ve seen them at Trader Joe’s and Whole Foods. Melissa’s Produce also carries them, but they call them Kale Sprouts (cute!).

Kalettes are great raw in a salad (chop them up a little first), but I also like them grilled, steamed, sautéed or roasted. If you do cook them, watch them carefully so you don’t burn their tiny, delicate leaves.

Besides trimming the ends, and rinsing them in cool water (of course), Kalettes don’t take much prep. This Warm Kalette Salad is fast and simple to make and, with the fresh feta cheese and pomegranate, makes a gorgeous side dish!

They may not be a girl group… but Kalettes ROCK! (Sorry…)

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It’s Hatch Chile season!

Over the years, I’ve written a lot about my favorite pepper, which is grown only in southern New Mexico’s fertile Mesilla Valley, where perfect conditions allow the chile to develop an intense earthy flavor.

Hatch Chiles are only available in August and September, so time is running out! Melissa’s Produce is roasting the chiles at select locations around the country. Click here to see if there is a roasting event near you.

I doubled down on the Hatch Chiles in this recipe for Hatch Chile Cornbread Waffles with Watermelon & Hatch Chile Salsa. This savory cornbread waffle is also a great base for meat or fish. I served it with grilled chicken for a twist on traditional Chicken and Waffles.

I wanted gluten-free Hatch Chile Cornbread Waffles, so I used Bob’s Red Mill 1-to-1 Baking Flour, but you can also use regular flour along with the corn meal. I also used fish sauce in the Watermelon and Hatch Chile Salsa to add some umami saltiness, but you can add salt to taste.

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Here’s how they do the roasting:

  A video posted by Mama’s High Strung (@mamashighstrung) on Aug 23, 2015 at 1:24pm PDT

Rosemary asks: Why all the hoopla surrounding Hatch Chiles?

Like anything in the food world that has a limited run, many people are drawn to the exclusivity and somewhat snobbish appeal of being part of a coveted gastro experience: think black French Périgord truffles or Copper River salmon.

But you’ve asked what are Hatch Chiles and why all the hoopla. One of the most unique qualities of these meaty peppers is that you can find them with varying heat levels… from mild to extremely hot. You really can’t say that about most chile peppers, can you?

Hatch Chiles are grown only in southern New Mexico’s fertile Mesilla Valley, where the soil is rich in nitrogen and minerals. Sun soaked days and cool desert nights help these chiles develop their intense earthy flavor. They are extremely rich in Vitamin C.

Hatch, New Mexico, is the epicenter for these chiles, which come into season in August and September. If you find yourself in this part of the world at this time of year, you’ll find chiles being roasted 24/7, Hatch Chile contests, and even a parade (which will be held this weekend! August 30^th to be exact!)

Roasting Hatch Chiles brings out their vibrant, hearty flavor. After roasting, the chiles are peeled… that’s when the excitement begins: what type of enchantment can I (and you!) create? This year I bought Melissa’s Hatch Chile Cookbook to find even more wonderful ideas!

Growing up in West Texas, I can remember my parents making an annual pilgrimage to New Mexico to buy huge bags of the chiles (25 lbs. or more!), which they would then roast, freeze and use the rest of the year. Maybe that’s why I’m so partial to Hatch Chiles… so many wonderful childhood memories of family, food and fun.

Sooo… get a move on. If you hurry, you can still make the parade!

Hatch Chile Roasting Begins

The chiles are loaded into huge propane-fueled roasters.

The chiles are tumbled in the roaster so their skins blister evenly.

The chiles darken as their skin blisters.

Almost ready... the chiles are completely blistered and roasted.

Roasted and ready to be loaded into dark plastic bags for steaming.

After the Hatch Chiles steam, they are peeled and ready!

Have you ever seen one of those spa ads showing some lucky person relaxing with cucumbers on their eyes? Ever wonder: “Why cucumbers?”

Well, here’s the answer…

Cucumbers are 95% water so they have a hydrating effect. They help get rid of the bags and puffiness beneath and around the eyes and flush out toxins.

Cukes contain vitamin A, vitamin B and vitamin C, which strengthen the immune system. They add bulk and fiber to whatever you’re eating, so you fill up, but don’t pile up the calories. When I’m cooking, I keep cucumber sticks nearby to snack on (especially if I’m preparing a dessert recipe).

Cucumbers are available all year. But they’re in season now, so if you buy locally grown produce, the cucumbers you’ll find in the market will be crisp and amazingly refreshing.

Lemon Cucumber

If you’re lucky enough to visit a farmers’ market, you’ll probably see a lot of heirloom varieties. You need to try these cucumbers. This is what a cucumber tasted like “back in the day.” These are real cucumbers. FoodNobs (food+snobs) would say these cucumbers are “honest,” but I don’t know if cucumbers can be “dishonest.”

In the farmers’ market, you might come across yellow cucumbers. Cucumbers that are yellow are usually a bad thing… unless you’ve stumbled upon a lemon cucumber. These cukes are about the size and color of a lemon (no… really?), the skin is thin and the flesh is juicy and bright green with large seeds. They can be eaten just like any other cucumber.

Most cucumbers that we find in supermarkets have been coated in an edible FDA-approved wax to protect the skin and prolong the vegetable’s life. You’ll know the cucumber has been waxed if you run your thumbnail lightly down the side and you see a bit of waxy residue. You can eat the cucumber with the peel on, but scrub it first!

Hothouse-grown English cucumbers are long and skinny, and they usually come wrapped in plastic because they have not been treated with wax. No need to peel or remove the seeds with these cukes!

I’ve pulled together 5 tips for picking perfect cucumbers, to help you pick the best of the season!

Here are a few other creative cucumber recipe ideas:

• Makes cucumber ribbons by peeling a whole cucumber, then peeling the flesh lengthwise off the cucumber.
• Peel and cut a cucumber lengthwise. Remove seeds and fill each half with flavored cream cheese. Put the halves back together, chill, and slice into rounds.
• Peel a cucumber then cut into ½-inch pieces. “Dry” on a paper towel for 10-mintes and then use a “chip” for hummus or guacamole.