Here’s a deliciously quick and easy recipe for Pan Seared Salmon that you need to make because:

1. You need to eat more fish.
2. Salmon is good for you.
3. You need to cook more and quit eating so much crap.

Now that the kids are off the payroll, there are times when I come home and I’m so exhausted all I want to do is grab a bag of chips and salsa and see what’s on Netflix. You too? Thought so.

Ok. That’s what I want to do, but I don’t because eating like that is a very slippery slope. You start with the salsa and chips and the next thing you know you’ve got a spoon in a tub of ice cream. And then the ice cream is gone.

I like this recipe for Pan Seared Salmon because after I sear the fish, I sauté fresh kale or spinach with a little olive oil and whatever condiment I have on hand (right now I’m really digging Mother-in-Law’s Gochujang Sauce). Balsamic vinegar is nice, too, or even just a squeeze of lemon and a little salt.

One other thing: while the recipe calls for searing salmon, you can use whatever fish you like (or is on sale). You’ll have to adjust the cooking time of the fish depending on the thickness, of course. Use a metal spatula to flip the fish (it will be easier to turn and you’ll preserve the nice crust).

Now put those chips away and make yourself a quick and easy dinner. And, please, put that ice cream in a bowl!

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Like this Pan Seared Salmon recipe? Here are more great fish and seafood recipes!

Seafood Cioppino

Ginger Garlic Fish in Banana Leaves

Seafood Gumbo

When summer comes, two things are certain: it’s hotter than a firecracker lit from both ends and there’s a big ‘ol pitcher of Chilled Red Gazpacho in my fridge.

Gazpacho is a chilled vegetable soup from Spain. The word gazpacho originates from the Latin word caspa, which means “little pieces,” or something like that.  Chilled soup might sound a little strange if you’ve never enjoyed one.

But there are five good reasons why cold soups, like Chilled Red Gazpacho, are becoming so popular

1. They’re easy to make. Most can be done in a blender or food processor.

2. All the vegetables (or fruit!) that you’ll need are usually in season, so you can enjoy them anytime of the year.

3. They’re the ultimate “grab-and-go” snack or meal. Fill a covered tumbler or mug with this deliciousness and sip away!

4. They’re made with vegetables (and fruit!) so you know you’re doing something good for yourself.

5. They’re the perfect make-ahead meal. Double the recipe and you’ll have something for dinner tonight, lunch tomorrow and a little bit left over as an appetizer for guests.

There are many types of Gazpacho, but the most familiar is this recipe for Chilled Red Gazpacho, made with fresh tomatoes. This is a perfect way to use up fresh tomatoes when they’re in season. And, if fresh tomatoes aren’t available, use canned San Marazano tomatoes. ONLY San Marazano tomatoes.

I like to serve the Chilled Red Gazpacho with finely diced tomatoes, cucumbers, red and green bell peppers and toasted bread croutons.

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Journey down any Cuban residential street at mealtime and one distinctive, hunger-inducing aroma lifts you up and carries you to the table: garlic.

This is not a one-clove-in-a-dish kind of place. Got a bulb of garlic? Use it. Please, don’t get me wrong; Cuban cooks know how to incorporate garlic into a recipe so it doesn’t smack you around. They know how to coax garlic into releasing it’s pungent flavor without asaulting the rest of the dish.

Toasting, roasting, sautéing and even frying, bring out garlic’s various nuances. Don’t forget: you want garlic’s flavor, but not the bite… like in this easy-to-prepare garlic shrimp recipe. A splash of vinegar, or lemon, brightens the dish just a bit.

Like visiting Cuba, this is a journey worth taking.

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Cuban Garlic Shrimp
(Camarones al Ajillo Cubanos)

prep: 10 minutes
cook:10 minutes

you’ll need…
3 tablespoons olive oil
¼ cup minced onion
8 garlic cloves, finely minced or pushed through a garlic press
1 pound large shrimp, peeled and deveined
1 tablespoon white wine vinegar or lemon juice
Salt and freshly ground black pepper
2 tablespoons chopped fresh parsley leaves

let’s get to it…
Heat the olive oil in a large skillet over medium heat for 1 to 2 minutes.
Add the onion and cook for 1 minute. Add the garlic and sauté for 1 to 2 minutes until softened but not brown.
Lower heat to medium low and add the shrimp. Sauté shrimp for 3 to 4 minutes or until barely pink.
Stir in the vinegar and cook for 1 minute. Season with salt and pepper to taste.
Remove from heat and sprinkle with parsley. Serve immediately.

Camarones al Ajillo at El Templete Restaurant in Havana

Have you seen how many different kinds of granola you can buy? 

A lot of the granola you see in grocery stores is loaded with too much sugar and sodium… definitely not something you want if you’re trying to eat healthy (and Granola started off as a health food, remember).

Here’s a better idea… make your own. This is a very easy gluten-free, vegan recipe that shows you how to make the best granola ever. I’ve used brown sugar and maple syrup to give it a subtle sweetness and added just a pinch of salt. The almonds and tart cherries bump up the excitement!

Find the printable recipe below the image!

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