Just as we’re all about to make that deep dive into holiday cooking, the Food and Drug Administration says 12-percent of spices brought into the U.S. are contaminated with insects, rodent hairs and who knows what else.

Please… don’t pass the pepper.

The FDA took a hard look at the safety of spice imports and also found that 7-percent were contaminated with the toxic bacteria salmonella (particularly in pepper, sesame seeds and oregano).

The FDA’s report says Mexico and India had the highest amount of contamination. Most of the problems originated in the processing and storage of the spices… not harvesting. Did you know one-quarter of the spices, food colorings and oils used in the U.S. come from India?

So, what can you do to protect your family?

Cooking will take care of the potential for salmonella poisoning, but won’t help with the bits of insects, hair and other detritus.

The BEST solution is to buy whole certified organic spices (like black pepper, cumin, cinnamon, nutmeg, etc.), wash them and grind them at home with an electric grinder. A lot of work, I agree, and not really practical (not to mention expensive).

Another idea is to buy your spices in bulk from reputable spice companies like The Spice House, Frontier Herbs or Mountain Rose Herbs. They tell you exactly where the spices originated so you can make an informed decision as to whether to purchase.

But here’s my question for you: Will the FDA report change how you cook this holiday season?