Easy Baked Bone-In Skin-On Chicken Breasts

November5

I have a friend who leads a boneless, skinless, boring existence.

She hasn’t let herself have the pleasure of eating a bone-in, skin-on chicken breast in years because she thinks they’re full of fat, hard to cook and, well, boney.

Oh… what she’s missing.

How to Bake Bone-In Skin-On Chicken Breasts Mama's High Strung

Making bone-in, skin-on chicken breasts is one of the easiest and most flavorful weeknight meals you can prepare. While the chicken cooks, you can put on your comfy pants, go through your mail and play a couple of rounds of Quiz Up.

You can season bone-in, skin-on breasts with whatever you have on hand… a shake of barbecue spice (like mine) or even a simple rub of olive oil, salt and black pepper. The bone gives the chicken added flavor and keeps it moist and juicy. I strongly recommend using an instant-read thermometer so you don’t overcook the meat!

Oh, one other thing… bone-in breasts are also less expensive, so you may want to buy few extra and cook them at the same time. Later in the week you can pull the skin off, shred the meat off the bone and have another great dinner!

 

 

Slow Cooker Pork Roast with Green Salsa

October1

Roast Pork mama's high strungLife around my house is lived as though someone stepped on the accelerator—going 80 miles an hour, everything and everyone in constant motion (that happens when you have five kids). Lots of running around.

Last month is a good example—getting everyone ready to go back to school is a balancing act… no, a juggling act, beyond compare. Clothes to pack. Doctor appointments. School supplies. Planes to catch. Trains to catch.

And no real time for meals.

So, it’s kind of ironic that my salvation during all this activity isn’t something that moves fast. Just the opposite…it moves slowly. Methodically. It’s my slow cooker…and it’s a life-saver. Uh, make that a time-saver.

-HB Slow Cooker with Ingredients for Pork Roast with Green Salsa Mama's High Strung

My good friends at Hamilton Beach sent me their Set & Forget 6-Quart Programmable Slow Cooker to try out. What do I think? In three words: I. Love. It.

Raw Roast Pork - Mama's High Strung

What’s really great is that I’m able to prep meals the night before… like this Slow Cooker Pork Roast with Green Salsa recipe. First I sliced an onion really thick and put the slices in the bottom of the Slow Cooker’s crock. I rubbed the pork shoulder with spices and set it on top of the onions… and then put the crock in the fridge.

The next morning I added the chicken stock and programmed the Slow Cooker to be ready by the time I got home. The salsa is so easy to prepare, I made it while I got the rest of dinner ready, but you can also prepare it in advance.

Slow Cooker Roast Pork Tacos with Green Salsa - Mama's High Strung

I shredded the pork, stirred in half of the salsa and served it with warm tortillas so everyone could make their own tacos as we all sat down for dinner… and put on the brakes for a little while.

And if you have any salsa leftover, it goes great with eggs the next morning!

One other cool thing is that this slow cooker comes with a temperature probe so that you can cook large cuts of meat, whole chickens or even turkey breasts by relying on the internal food temperature to test for doneness.

Hamilton Beach Set & Forget 6-quart Programmable Slow Cooker with Spoon and Lid

I used the probe to cook a 4-pound chicken on High in about 4 hours (internal temperature 180°F in the chicken’s thigh). The skin didn’t crisp up and brown the way I like it, so I but it in a roasting pan under the broiler for about 5 minutes… beautiful!

One more thing… head on over to my friend, Miz Helen’s Country Cottage, to find more delicious recipes… just like this one!

                             

Island Chicken Drumsticks

July28

The kids are on vacation but, hey, guess what? You’re not!

Big and little people still need to be fed, so why not make something quick and easy that can be thrown on the grill or in the oven like these Island Chicken Drumsticks?

island chicken drumsticks mama's high strung

Here’s what you do:

  1. Buy one of those 12-packs of chicken legs (or more if you’re feeling particularly ambitious).
  2. Prepare the dry rub from spices you probably already have in your pantry. You don’t need to follow my recipe… use what you have!
  3. Heat up the grill or oven and in 20 minutes dinner will be ready.

If you DO make extra drummies, you’ll have something to feed the hungry horde for lunch tomorrow or a picnic dinner the day AFTER tomorrow. Perfect. Easy. Just like summer should be!



Try This: Incredible Series, Incredible Sauce (Duke’s Best)

October28

Was THAT a game or what? What a World Series…

Duke’s Best Golden Mustard Sauce

Incredible baseball deserves incredible food…and thanks to some planning ahead of time we had a great night. You know how I’m always talking ‘bout cooking more food than you’re likely to eat at any one meal so you can easily throw together another meal? Well, GP grilled some EXTRA chicken earlier this week when we were still basking in the final blissful moments of an Indian summer.

“So we’ll have some for the game,” he said. I’ve got the smartest husband in the world (at least that’s what I’m thinking right now).

Well, last night it was raining to beat the band, but for Game 6 of the World Series we had a heck of an indoor picnic…Bacon-Spiked Potato Salad, Radish Slaw and Grilled Chicken slathered in Duke’s Best Golden Mustard Sauce.

It was the Duke’s Sauce that made the food special. This Carolina-inspired barbecue sauce is vinegar and mustard based so it has a sweet, tangy flavor with just enough bite to keep you interested (it’s got black pepper and chilies to round out the profile).

The ingredients are all natural, too… nothing in there that you can’t pronounce. And it’s gluten free and low fat… 18 calories per serving.

GP used it as a “mopping” sauce to baste the meat while it was cooking. Then, he slathered a little extra on at the end. (I think that since the chicken sat in the fridge for a few days it really helped marry the flavors.)

As you know, I’m from Texas, so I’m used to my chili-based, somewhat fiery sweet barbecue sauce. Have to admit I was never really big on the mustard based sauces… but Duke’s Best Gold Mustard Sauce changed my mind.

So now we’re on to Game 7…and I’ve gotta whip up a dinner worthy of matching the most exciting baseball I’ve seen in years!

http://www.dukesbest.com

Nutrients per serving
Serving size: 1 Tablespoon
Calories 18, Total Fat 0.2g, Saturated Fat 0g, Cholesterol 0mg, Total Carbohydrate 3.9g, Protein 0.1g, Sodium 113mg, Fiber 0.1g

 

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Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com