Warm Kalette Salad

November6

Presenting! The Fabulous Kalettes!

A delicious different side-dish: a Warm Kalette Salad! This is what happens when kale and Brussels sprouts hook up: a non-genetically modified veggie.

 

No, it’s not a girl group from the ’60s. This is what happens when kale and Brussels sprouts hook up: a non-genetically modified vegetable that’s full of fiber, vitamin C, K and B6.

And, oh, are they delicious, with a slightly sweet and surprising nutty flavor.

Kalettes are also gorgeous. They have crunchy, deep purple stems with soft bright green leaves. I discovered them in a farmers’ market this summer, but since then I’ve seen them at Trader Joe’s and Whole Foods. Melissa’s Produce also carries them, but they call them Kale Sprouts (cute!).

Presenting the fabulous Kalettes! This is what happens when kale and Brussels sprouts hook up: a non-genetically modified veggie full of vitamins and fiber.

Kalettes are great raw in a salad (chop them up a little first), but I also like them grilled, steamed, sautéed or roasted. If you do cook them, watch them carefully so you don’t burn their tiny, delicate leaves.

Besides trimming the ends, and rinsing them in cool water (of course), Kalettes don’t take much prep. This Warm Kalette Salad is fast and simple to make and, with the fresh feta cheese and pomegranate, makes a gorgeous side dish!

They may not be a girl group… but Kalettes ROCK! (Sorry…)

 

A delicious different side-dish: a Warm Kalette Salad! This is what happens when kale and Brussels sprouts hook up: a non-genetically modified veggie.


Baked Quinoa and Carrot Fritters

November24

Making Monday’s evening meal meatless is a great way to feel a little less guilty for any weekend over-indulgence.

Baked Quinoa and Carrot fritters- Mama's High Strung

Using what you’ve already got in the fridge makes it a double bonus… it helps you get rid of those leftovers!

I came up with this recipe for Baked Quinoa and Carrot Fritters using leftover quinoa and sautéed carrots. I’ve also made something similar with leftover brown rice. It makes a great vegetarian dinner or a side dish.

And even thought I’ve called these “fritters,” technically they’re not because they’re baked not fried.

Click here to see the rest of my post and get the recipe!

 

Shrimp and Brie Cheese Nachos

November6

Whoo-hoo!! Of all the food holidays, this one is my favorite: National Nacho Day! Mama's High Strung Shrimp and Brie Nachos

What’s wonderful about nachos is that there is no recipe… whatever you’ve got in the pantry or fridge will work. You don’t even need corn chips… I’ve seen nachos made with pita bread and cucumber slices. Heck, I once ate a Japanese Maki called the “Nacho Roll” loaded with jalapenos, sour cream, chorizo and seared tuna. Now that’s inventive.

For basic nachos, all you need to do is top corn chips with shredded cheese and microwave or heat in the oven until nice and melty. If you want a little heat, add fresh or pickled jalapeños or serrano peppers. Cooked ground beef, turkey or chicken will up the protein level. Sour cream, guacamole, chopped cilantro, sautéed onions and diced red or green peppers are excellent on top. It’s all up to you…that’s the beauty of nachos!

I’m going to get fancy, since this is such a special day: Sautéed Shrimp and Brie Nachos. I didn’t use jalapeños because I don’t want to mask the wonderful flavor of the shrimp and creamy Brie cheese. I added a dash of paprika for a little color and a hint of smokiness. You won’t need the oven to melt the cheese because the shrimp will be hot out of the pan.



How To Buy Brussels Sprouts

October21

 

 

 

 

 

Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com