Have you ever seen one of those spa ads showing some lucky person relaxing with cucumbers on their eyes? Ever wonder: “Why cucumbers?”

Well, here’s the answer…

Cucumbers are 95% water so they have a hydrating effect. They help get rid of the bags and puffiness beneath and around the eyes and flush out toxins.

Cukes contain vitamin A, vitamin B and vitamin C, which strengthen the immune system. They add bulk and fiber to whatever you’re eating, so you fill up, but don’t pile up the calories. When I’m cooking, I keep cucumber sticks nearby to snack on (especially if I’m preparing a dessert recipe).

Cucumbers are available all year. But they’re in season now, so if you buy locally grown produce, the cucumbers you’ll find in the market will be crisp and amazingly refreshing.

If you’re lucky enough to visit a farmers’ market, you’ll probably see a lot of heirloom varieties. You need to try these cucumbers. This is what a cucumber tasted like “back in the day.” These are real cucumbers. FoodNobs (food+snobs) would say these cucumbers are “honest,” but I don’t know if cucumbers can be “dishonest.”

In the farmers’ market, you might come across yellow cucumbers. Cucumbers that are yellow are usually a bad thing… unless you’ve stumbled upon a lemon cucumber. These cukes are about the size and color of a lemon (no… really?), the skin is thin and the flesh is juicy and bright green with large seeds. They can be eaten just like any other cucumber.

Most cucumbers that we find in supermarkets have been coated in an edible FDA-approved wax to protect the skin and prolong the vegetable’s life. You’ll know the cucumber has been waxed if you run your thumbnail lightly down the side and you see a bit of waxy residue. You can eat the cucumber with the peel on, but scrub it first!

Hothouse-grown English cucumbers are long and skinny, and they usually come wrapped in plastic because they have not been treated with wax. No need to peel or remove the seeds with these cukes!

I’ve pulled together 5 tips for picking perfect cucumbers, to help you pick the best of the season!

 

Here are a few other creative cucumber recipe ideas:

• Makes cucumber ribbons by peeling a whole cucumber, then peeling the flesh lengthwise off the cucumber.
• Peel and cut a cucumber lengthwise. Remove seeds and fill each half with flavored cream cheese. Put the halves back together, chill, and slice into rounds.
• Peel a cucumber then cut into ½-inch pieces. “Dry” on a paper towel for 10-mintes and then use a “chip” for hummus or guacamole.

 


 

This is sweet seduction: Strawberry Pie with Chocolate Crust.

The strawberries you’ll find in markets at this time of the year are different from the strawberries you ate a month ago. Why? Because now they taste like REAL strawberries. Sweet. Succulent. Seductive.

Chocolate and strawberries are a natural combo, so I used chocolate wafer cookies to make the crust. You can also use graham crackers or shortbread if you prefer. I folded the strawberry puree into pillows of whipped egg white so the pie is light and airy. I’ve included a step-by-step tutorial after the main recipe.

Just make sure you buy locally grown strawberries. If the package says the strawberries were picked in another country, put them back and wait a few weeks longer. Fresh strawberries are in season… succumb to the sweet seduction.

 

Tutorial: Deep-Dish Strawberry Pie with Chocolate Crust 

1. Gather your ingredients: 1 package chocolate wafer cookies; 1⅓ cup sugar, divided; ⅓ cup melted butter; 1 lb. strawberries, divided; 1 envelope gelatin; ¾ cup cold water; 1 tablespoon lemon juice; ⅛ teaspoon salt; 2 egg whites

2. Place oven rack in center of oven. Preheat oven to 350°F.

 

3. Crush cookies and ⅓ cup sugar in a food processor.

 

4. Transfer crumb mixture to a large bowl and add the melted butter. I don’t add the butter to the food processor because it can get clumpy.

 

5. Press the crumb mixture into the deep-dish pie pan, including the sides (your crust will be thick). Bake 8 to 10 minutes; remove from oven and set aside to cool.

 

6. Remove the stems from the strawberries. Place 12 ounces of the strawberries (about ¾ of all the strawberries) and ½ cup sugar into a food processor and purée; set aside.

7. Pour water into a small saucepan and sprinkle on gelatin; soften for 5-minutes.

8. Add remaining ½ cup sugar, lemon juice, and salt to saucepan. Cook on medium heat for 5 to 7 minutes, stirring often, until sugar dissolves (don’t boil!). Pour gelatin mixture into a large mixing bowl and let cool for 15 minutes.

9. Pour strawberry mixture from food processor into cooled gelatin; stir and set aside.

10. Beat egg whites until stiff but not dry.

11. Fold egg whites into strawberry mixture.

 

12. Keep folding until the egg whites are incorporated into the strawberry mixture. It will be liquidy.

13. Pour into baked chocolate piecrust. Use a spatula to remove all the eggs whites from the bowl.

14. Garnish with remaining 4 ounces of strawberries (you can slice them, or just put them on whole).

 

15. Chill pie for at least 3 hours.

 

 

Asparagus are in season NOW, so here’s a guide to the Top Ten Tips for Buying Green Asparagus!

Print out this handy-dandy guide and take it with you to the farmers market or grocery store to help you find the perfect spears. I’ve also included a pretty terrific recipe for Asparagus with Lemony Breadcrumbs (see below the graphic).

 

Yasmine asks: What is mincemeat pie? Can a vegetarian eat it? Does anyone eat it anymore?

I always eyed mincemeat pies suspiciously when I was a kid. Was it a pie made of meat? Why was it so dark and weird looking? Why wasn’t anyone else taking a piece?

Then, one Christmas, I ate a mincemeat tart at a fabulous hotel in London. The tart was brimming with brandy infused apples, dried fruit, sugar, nuts and lots and lots of spices. The mincemeat was dense and sweet and tasted, well, very British.

But what is mincemeat?

The English (who have a deep history with this recipe), traditionally mix finely chopped beef (minced-meat), beef suet, dried fruit, nuts, candied peel and loads of cloves, allspice, cinnamon and nutmeg and bake it into a tart or a pie.

But, Yasmine, most of the mincemeat pies or tarts you’ll find in the supermarket or bakery today leave the meat out. Same with newer recipes. Instead of beef suet, vegetable shortening is substituted. Bourbon or rum is also a popular replacement for the brandy.

And just in case you’re considering making mincemeat pie (with or without meat) the mincemeat mixture needs to be prepared well in advance so the fruit can soften and the deep, rich flavors have a chance to develop.