I have a friend who leads a boneless, skinless, boring existence.

She hasn’t let herself have the pleasure of eating a bone-in, skin-on chicken breast in years because she thinks they’re full of fat, hard to cook and, well, boney.

Oh… what she’s missing.

Making bone-in, skin-on chicken breasts is one of the easiest and most flavorful weeknight meals you can prepare. While the chicken cooks, you can put on your comfy pants, go through your mail and play a couple of rounds of Quiz Up.

You can season bone-in, skin-on breasts with whatever you have on hand… a shake of barbecue spice (like mine) or even a simple rub of olive oil, salt and black pepper. The bone gives the chicken added flavor and keeps it moist and juicy. I strongly recommend using an instant-read thermometer so you don’t overcook the meat!

Oh, one other thing… bone-in breasts are also less expensive, so you may want to buy few extra and cook them at the same time. Later in the week you can pull the skin off, shred the meat off the bone and have another great dinner!

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Do you share your recipes?

When you personally share a recipe, whether it’s a treasured family creation or something you tore out of a magazine, tried and enjoyed, you are sharing a little bit of yourself.

Many of us share recipes all the time: on our websites or blogs, on Facebook, Google+ and YouTube. And of course we’re all able to get our dose of visual food porn on Pinterest and Instagram.

But when someone gives you a recipe directly, it’s even more special. They are sharing with you something that made them happy (and probably made those whom they fed happy, too)… a food memory made this way is pure love.

My wonderful friend Ivy moved away from Chicago to begin the next chapter of her life in Santa Fe. When she saw all my Hatch Chile posts a few weeks back, she shared her recipe for Green Chile Lamb Stew.

I knew I had to make it… not just because Ivy’s a great cook, but because she’s all about family and friends and, well, sharing. I knew that when I made this Lamb Stew, I would have her back in my kitchen again for a little while.

I used Hatch Chiles in this recipe (remember I bought 25 lbs. and froze them), but you can use any green chile, like Anaheim peppers, Cubanelle peppers or poblano peppers. Just make sure you roast and peel the peppers. Remove the seeds and veins if you don’t want your stew spicy.

This recipe takes about 2 to 3 hours to slow cook on the stove, so I used my trusty Pauli Cookware Pot. This is the perfect piece of cookware for a stew because you don’t have to constantly stir the stew or worry that it’s going to burn!

Thanks, Ivy. For the recipe… and everything else that comes with it.

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If you liked this recipe, you’ll love my recipe for Vietnamese Beef Stew!

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Now that school has started, I’m back to trying to make Meatless Monday a weekly ritual.

I found a delicious recipe that not only answers that call, but is also easy to make a day or two in advance and even freeze for the future (when School Year Reality hits hard).

Zucchini and Feta Fritters with Roasted Red Pepper Dip are perfect for this time of year because zucchini is so plentiful. Make sure you really WRING OUT the zucchini after shredding it because the fritters will not hold together… major disappointment.

Summer may be over (according to the school-year calendar), but we can still hold on to some of the delicious flavors of the season with these Zucchini and Feta Fritters!

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Bobbi asks: I was eating in a Chinese restaurant the other day and I found a few of these star-shaped things in my soup. I tried biting one, but it was like a rock! What is it? That’s star anise, Bobbi! You’re not going to believe this, but I just used it in a delicious Vietnamese Beef Stew recipe I’m going to post tomorrow.

Star anise is the dried, rust-brown star-shaped seedpod of the Chinese magnolia and is about one-inch long. It has a pungent licorice flavor that is bitter… but that isn’t a bad thing! When you add it to slow-cooked or simmered dishes, star anise makes the flavor of the whole dish pop.

When ground, star anise is one of the spices in Chinese five-spice powder. Besides Chinese cuisine, star anise (ground or otherwise) is used in almost all Asian and Southeast Asian cuisines, including Vietnamese soups and Indian curries. You can find star anise in Asian or ethnic supermarkets, or online at specialty spice shops like The Spice House.

Make sure the star anise is not broken, but in whole 8-point star pieces. Keep it in a sealed container in a cool dark place (like all spices!).

Only add WHOLE pieces of star anise to a dish (don’t break it up). That way you can pluck them out before serving (and not have to worry about anyone cracking a tooth!).

One other thing… star anise is used  in traditional Chinese medicine to help cure colic in babies and as a digestive aid. And shikimic acid extracted from the seed is an ingredient in the antiviral drug Tamiflu that’s used to fight avian influenza!