I’m getting ready to go on holiday in a few weeks so I’ve been eating a lot of fresh greens and raw veggies to shed this extra layer of warmth that somehow glommed onto me this winter.

I’ve been topping my salads with freshly squeezed lemon, but sometimes your mouth craves a little more excitement.

This vinaigrette is deliciously easy, versatile and light enough for tiny baby greens… but it goes perfectly with romaine, iceberg and spinach salads. Another idea: I pour this vinaigrette over all kinds of vegetables before I roast them in the oven. I’ve even used it instead of mayonnaise in chicken salads! Here’s how to make the  best vinaigrette ever… an easy recipe that everyone should have in their back pocket!

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Everyone knows how to make a fruit smoothie, right? But do you know how to make the perfect fruit smoothie?

Here’s are my 5 tips for perfect smoothies:

1. Add the liquids first. This will help blend all the ingredients evenly. Milk, soy milk, almond milk, coconut water, juice, tea and even kombucha or kefir are great base liquids.

2. Fat is your friend. As much as we want to save calories, using nonfat yogurt is NOT the way to go. It leaves the smoothie tasting like you’ve tried to pulverize sand and it’ll be grainy. Use low-fat yogurt instead.

3. Use frozen fruit. Frozen fruit thickens and adds flavor without diluting your smoothie. In the off-season, frozen fruit usually has more flavor than what you’ll find in the market. In season, put your fruit in the freezer for a few hours before popping it into the blender. Always pulse the blender a few times because the fruit can refreeze!

4. For a creamier (and healthier) smoothie, add ripe avocados or bananas. Those darker bananas will be sweeter so don’t worry about a few freckles! Honey, chia and flax seeds are also great thickeners.

5. Add the ice last. If you still want some icy-coldness, make this the last thing you put in the blender. Ice will thicken the smoothie without adding any additional calories.

Oh… and here’s one more important tip: always use the Hamilton Beach® Wave~Action Blender® for the creamiest smoothie!

My good friends at Hamilton Beach® sent me one of these good-looking babies to try out and, I’ve got to tell you, this blender is my go-to for smoothies. The Wave~Action blades continuously force the ingredients from the bottom to the top in a wave, so everything blends perfectly.

If you’ve got a big family, you’ll love the big 48-ounce glass jar (which is dishwasher-safe, by the way). The spout on the dispensing lid makes pouring super easy, with minimal drips. It also comes with a stir-spoon for thicker foods and mixtures.

Here’s the delicious Raspberries and Cream Smoothie I whipped up in the Wave~Action Blender!

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Beautiful, golden brown, garlicky croutons are one of those things that I can eat until the cows come home.

I pop one or two in my mouth with no guilt. Then I eat a third and fourth and think: “That’s it! No more until dinner!” Of course… I have a couple more. This is about the time someone wanders into the kitchen and snags one off the tray and I yell, “Stop eating all the croutons! They’re for dinner!”

These croutons are so good, I bet even my Paleo friends would succumb to one or two.

Here’s how to make croutons that’ll venture off the salad plate and into soups such as Gazpacho or Cucumber (make the croutons small or you won’t be able to see the soup!). Croutons also like to sit on grilled vegetables and eggs (no need to make toast… it’s on top!) and casseroles.

Some recipes tell you to use stale bread. I like day old or two-day old bread… otherwise the croutons taste a little tired. I prefer to use baguettes, but really, any bread will do. As you know, I’m big on contrasting colors. Once, I mixed pumpernickel bread with white bread (I even flavored them differently, but that was one of those rare occasions when I had a little extra time).

Give them a little sex appeal with a dash of cayenne pepper… or even a curry or Moroccan spice blend.

The beauty of croutons is that you can make a whole tray of them and they will keep for a week in a tightly sealed container or re-sealable plastic bag… assuming they survive the crouton bandits and snacking masses!

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