The Kitchen Think: Cheap Meals from Expired Food

September25

Would you eat food that has expired?

There’s a new grocery store/restaurant/teaching kitchen opening next year near Boston will offer only food that is already past its sell-by date.

Is this a bold attempt to make healthy food more affordable and reduce food waste? Or merely another way to make a buck off of those who have few options for shopping elsewhere?

Doug Rauch, the former president of Trader Joe’s, is behind “The Daily Table.” He wants to take good quality food that grocers have to throw away and cook and sell it as low-cost prepared food.

Rauch says Americans trash up to 40-percent of their food every year because they don’t understand expiration dates. Expiration date refers to the last date a food should be eaten or served according to the manufacturer or producer.

The hybrid store will sell prepared food, like soups and casseroles, as well as packaged chopped vegetables for prices that compete with fast food, not brand-driven food. There will also be a kitchen area where people can learn how to cook with the healthy ingredients they purchase.

So… if you knew the food was safe to eat, but past the “best-by-date,” would you buy it?

I would if it meant giving my children fruits and vegetables and other healthy food I couldn’t otherwise afford.

Hunger is a very real issue in this country. Kudos to Mr. Rauch for trying to tackle this very large social challenge.

 

How to Peel Pistachios

August8

Lilia writes: In your recipe for Pistachio Soup, you say the pistachios should be “shelled, peeled and chopped.” Well, I shelled them, but it took too long to peel them so I gave up and ate them. Is there an easier way?

One of my favorite food stories is when London’s Marks and Spencer department store began selling pistachios for first time in the early 1960’s. As pistachios were new to many customers,  M&S included instructions telling shoppers how to peel pistachios before eating. Many did not read the instructions.

PistachiosThere was a serious lack of instruction in my recipe… apologies. Removing the shell is easy (and seems obvious) compared to getting rid of the pistachio’s thin protective skin. This skin is edible, but it’s usually removed in recipes to make the dish look nicer.

Here’s how to remove the skin:
1. Shell the nuts and place in a bowl.
2. Boil two cups of water for every cup of pistachio.
3. Pour the boiling water over the nuts and let them stand 2 to 3 minutes. Drain.
4. Spoon the nuts onto the top half of a clean dishtowel laid out on a cutting board or counter.
5. Fold the bottom half of the dishtowel over the nuts and give them a good rub. The nut should slip right out of their skins.

I am always happy when I get comments that help make my recipes better. Thanks Lilia!

 

How to Pick The Perfect Potato For A Recipe

August14

Shelly asks: I used regular baking potatoes for my potato salad and they basically turned into mush. Are certain potatoes better for certain recipes?

Most of us learn the hard way (or I should say the mush way?) that you can’t use the same type of potato for every recipe. But you should still use the same criteria when you go about selecting potatoes for whatever you’re making:

1. Potatoes should be smooth and they should all be about the same shape and size so they’ll cook evenly.
2. Pass up potatoes that have bad spots, wrinkled skins, cuts, bruises or green coloring.
3. Store fresh potatoes in a cool, dark place… NOT the refrigerator.

Each variety of potato has a “best way” to cook it. Here’s some guidance on how to pick the perfect potato for your particular recipe:

Russet
Bake, mash, French fry, roast

 Red
Boil, steam, roast, sauté, soups, salads, scalloped and au gratin 

 White
Boil, steam mash, French fry, roast, soups, salads, au gratin

Yellow
Mash, steam, bake, boil, roast, French Fry 

Blue/Purple
Boil, steam, bake 

 Fingerling
 Boil, bake, steam

We tend to think of potatoes as villains when it comes to healthy eating. Potatoes aren’t the bad guys, it’s the oil they’re fried in or the sour cream and cheese that they’re topped with… and that has less to do with the potato and more to do with the person eating it!

Potatoes are rich in vitamin C and potassium and loaded with soluble and insoluble fiber (which keeps the digestive tract working and slows down digestion so you feel full longer). A medium baked potato only has 161 calories!

Tomorrow, a yummy delish recipe for your next picnic: All-American Potato Salad (hey, summer’s not over yet!)

(A big shout out to my pals at the United States Potato Board and the Washington State Potato Commission!)

How To Make Croutons

June18

Beautiful, golden brown, garlicky croutons are one of those things that I can eat until the cows come home.

I pop one or two in my mouth with no guilt. Then I eat a third and fourth and think: “That’s it! No more until dinner!” Of course… I have a couple more. This is about the time someone wanders into the kitchen and snags one off the tray and I yell, “Stop eating all the croutons! They’re for dinner!”

These croutons are so good, I bet even my Paleo friends would succumb to one or two.

Here’s how to make croutons that’ll venture off the salad plate and into soups such as Gazpacho or Cucumber (make the croutons small or you won’t be able to see the soup!). Croutons also like to sit on grilled vegetables and eggs (no need to make toast… it’s on top!) and casseroles.

Some recipes tell you to use stale bread. I like day old or two-day old bread… otherwise the croutons taste a little tired. I prefer to use baguettes, but really, any bread will do. As you know, I’m big on contrasting colors. Once, I mixed pumpernickel bread with white bread (I even flavored them differently, but that was one of those rare occasions when I had a little extra time).

Give them a little sex appeal with a dash of cayenne pepper… or even a curry or Moroccan spice blend.

The beauty of croutons is that you can make a whole tray of them and they will keep for a week in a tightly sealed container or re-sealable plastic bag… assuming they survive the crouton bandits and snacking masses!

Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com