Ginger Garlic Fish in Banana Leaves

January20

Steaming Ginger Garlic Fish in Banana Leaves is a great way to eat healthy without adding extra fat or calories. The leaves add a subtle, exotic flavor! Who said that healthy eating means boring same-old-same-old eating? No! 

Here’s a great way to eat healthy without piling on extra fat or calories: steam your fish in banana leaves!

Wait… you’ve never heard of cooking with banana leaves? In many parts of Asia, the Caribbean, Central and South America, food is wrapped in banana leaves and then barbecued, baked or steamed. The leaves add a subtle, exotic flavor, unlike parchment paper or foil. Banana leaves are also known as plantain leaves.

Banana leaves are particularly handy when it comes to steaming fish because fillets often fall apart in a steamer. Using the banana leaves not only helps the fillets keep their shape, but if you add vegetables, you’ve got a meal in a packet. Handy-dandy, wouldn’t you say? Click here for the recipe.

You can find banana leaves in ethnic markets or large supermarkets and they are usually frozen. You can also  order online here.

Ginger Garlic Fish in Banana Leaves is a great “first recipe” if  you’ve never cooked with banana leaves. Get creative! Substitute chopped chicken, beef or pork for the fish and add whatever veggies you have on hand. The cooking time will change, so adjust the recipe as needed.

Steaming Ginger Garlic Fish in Banana Leaves is a great way to eat healthy without adding extra fat or calories. The leaves add a subtle, exotic flavor!

How to Make Chermoula

November21

How to Make Chermoula -  Mama's High Strung

 

Chermoula is the most delicious sauce you’ve never tasted.

Born in Morocco, this somewhat spicy, lemony sauce goes well with everything: fish, chicken, grilled meats… even veggies. Learn more about this delicious condiment and, of course, how to make Chermoula. Click here to get the recipe!

How To Cook Lobster

June15

Are lobsters only for special occasions? And what exactly is a special occasion, anyway?

How to Cook Lobster

Does it have to be tied to a date on the calendar? Or can a special occasion be any time we get the luxury of being with those we love… unencumbered by deadlines or other demands?

How To Cook LobsterThe lobsterfest we had with GP’s dad, (the kids call him “Papa”), a few weeks ago was one of those occasions. Nothing to celebrate, per se, except for the fact that Papa is 87 years-old (soon to be 88!) and still kicking. Making it to 87 is worthy of a celebration, don’t you think? And there’s nothing he likes to eat more than lobster! (OK, maybe Chinese food.)

Cooking up a live lobster can be intimidating, so first, let me dispel a popular myth:

• Lobsters don’t scream when you drop them in boiling water. The sound you hear is air expanding the shell.

Now that we’ve got that out of the way, here are a few buying tips:
• Buy lobsters that are 3 lbs. or less. While there’s novelty in a 10 lb. lobster, the bigger they are, the tougher they are.
• The lobster should spread out its claws and flail around a bit when you pick it up (and eventually, you are going to have to pick it up).

Once you’ve got the lobster home, here a few cooking tips:
• Drop the lobster head first into a pot of seasoned boiling water. It’s more humane and there will be less splashing.
• Drop the lobsters in one at a time so the water can then return to a full boil.

Okay, so here’s how to cook lobster … so what’s your special occasion? You don’t need one! (Papa would certainly agree!)

 

 

How to Cook Lobster

 

 

Crunchy Broccoli and Bacon Salad

June13

Yep, been on a bit of broccoli binge lately… and this Crunchy Broccoli & Bacon Salad is my latest crave.

(Sure were a lot of “Bs” in that last sentence.)

Crunchy Broccoli & Bacon Salad Obviously, I love broccoli.

  • Not just because it provides more disease-fighting nutrients than almost any other vegetable.
  • Not just because it’s loaded with both soluble and insoluble fiber… good for the heart and digestive system.
  • Not just because it’s crazy low in calories.

Broccoli is my veg of choice because it pumps up the nutrition, flavor and color of almost any dish… and because there are SO MANY ways to prepare it;

  • Eat it raw.
  • Steam it.
  • Sauté it.
  • Soup it.
  • Use it to dip or turn it into a dip.

Or make it into a easy-Louisey Crunchy Broccoli & Bacon Salad like I did. Keep the lemony dressing very light… you don’t want to drown the florets. I added red peppers for color, but you can throw in cucumbers or some other equally crunchy vegetable. So… have at it! This is one binge-worthy food that’s actually healthy!

 



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Hi…
I’m Christina Chavez

I was a TV journalist for many years, but with a house full of kids I decided to come off the road, go to culinary school and follow my passion for cooking. Mama’s High Strung is all about food… everything from creative recipe ideas to some really cool kitchen gadgets and cooking tips. I live in Chicago, but I love to travel and write about my food discoveries! You can reach me by email: mamashighstrung@gmail.com