Baked Teriyaki Tofu

prep: 10 minutes
bake: 30 minutes

you’ll need…
1 package (16 ounces) super or extra firm tofu
¼ cup teriyaki sauce (gluten free)

let’s get to it…
Preheat oven to 350°F. Spray a baking sheet with non-stick cooking spray, or lightly brush baking sheet with olive oil.
Place the tofu in a colander and drain the liquid. Place a paper towel on top of the tofu and press gently to remove any remaining water.
Remove the tofu from the colander and place on a cutting board. Slice into 1-inch thick pieces and then into strips or cubes.
Place tofu on baking sheet. Spray tofu with non-stick cooking spray, or lightly brush with olive oil.
Bake for 20 minutes; turn and bake 15 minutes longer or until lightly browned.
Remove from oven and cool for 10 minutes. Place tofu in a medium size bowl; pour teriyaki sauce over tofu and toss gently to coat. Drain on a paper towel for 5 minutes. Enjoy immediately or refrigerate up to 5 days in an airtight sealed container.

cooking know-how: for another really great tofu recipe, click here!

Green Bean Stir-Fry With Shrimp

prep: 15 minutes
cook: 5 to 6 minutes
serves: 6

you’ll need…
4 tablespoons vegetable oil
4 cloves garlic, minced (or more to taste)
1 lb. large uncooked shrimp (31 to 35 count), shelled and deveined
1 lb. green beans, ends trimmed and cut in half on a diagonal
½ cup vegetable stock (chicken stock can be used as well)
3 tablespoons soy sauce (Asian Fish Sauce or Worcestershire sauce can be substituted)
1 teaspoon red pepper flakes (optional)

let’s get to it…
Heat a large fry pan or wok for 1 minute on medium high; add the oil and garlic and stir-fry for 30 seconds (be careful not to burn the garlic).
Add the shrimp and stir until just barely pink, about 20 seconds.
Add the green beans and half of the stock and stir-fry for 1 to 2 minutes, or until beans start to soften (not wilt!).
Add remaining stock, soy sauce and red pepper flakes and cook for 2 to 3 minutes longer or until shrimp are pink and the beans are crisp-tender. Serve immediately.

Hate is such an ugly word. Especially when it comes to food.

But hate is the word that usually precedes “Brussels sprouts.” Why is this little bright green mini cabbage-looking thing so maligned?

Brussels Sprouts

Probably because we overcook them.

Yes, I’m once again on the frontline, in defense of an oft loathed vegetable. This  one is typically greeted with disdain and pushed around the plate (if it is served at all). Or perhaps it is secretly slipped into a napkin to be thrown away later (I know that move because I used to do it).

One trick is to cook Brussels sprouts quickly, so you preserve the nutty flavor and don’t get that sulfur smell and aftertaste. Or try roasting them until their natural sugars pop and they are beautifully caramelized.

But first, you need to know how to buy Brussels sprouts, and in this case, bigger isn’t better.

Stalk o’ Sprouts

Brussels sprouts should be small, bright green and tightly closed. If the leaves are unfurled or the sprouts have started to yellow, take a pass.

They grow clinging to these incredibly funky stalks with big leaves at the top for shade. Sometimes you’ll find whole stalks in the farmer’s market or in select supermarkets. Buy the smallest stalk you see because those sprouts will have a more delicate flavor. And do the sniff test before buying (they shouldn’t stink or smell gassy).

To preserve the sprout’s Vitamin C content and avoid bitterness, cook them within 2 or 3 days of purchase. Sprouts, like all of us, hate to be kept waiting.

Slice them thin and throw them in a stir fry or cut an X on the bottom and steam them. You can also slice them in quarters, toss them with olive oil and Parmesan cheese and broil them until golden brown.

Sometimes, to get people to try something, you have to change the name. Kind of like those fancy-do restaurants that call it “sautéed sweetbreads” instead of what it really is: “sautéed thymus glands.” Last night I made this “Hot Bacon Salad.” Everyone loved it… until GP spilled the beans. What can I say?? Sometimes people never get past first impressions.

Sautéed Brussels Sprouts with Bacon (aka Hot Bacon Salad)
prep: about 15 minutes
cook: 15 minutes
serves: 6 as a salad course

you’ll need…
1 ½ lbs. Brussels Sprouts
½ lb. bacon, or 8 slices
8 cherry tomatoes, halved
½ cup thinly sliced red onions
8 small balls of mozzarella (often called bocconcini)
3 tablespoons Balsamic vinegar
1 cup croutons, about ¼-inch square

let’s get to it…
Pull off the outside leaves of the Brussels sprouts and discard. Trim the bottom stem. Cut sprouts in half and soak in cold salted water for 10 minutes.
Fry the bacon in a large fry pan on medium heat for 8 to 10 minutes, turning frequently until crisp, being careful not to overcook or burn the bacon. Remove pan from heat. Remove bacon from pan and drain on paper towels.  Chop bacon into small pieces and set aside.
Drain Brussels sprouts and pat dry with a paper towel. Pull off a few leaves from each half and set aside.
Reheat bacon fat on medium heat for 1 to 2 minutes. Add all of the Brussels sprouts to the pan and sauté for 2 to 3 minutes.
Add the chopped bacon, tomatoes, onions and cheese and toss gently. Sprinkle on the balsamic vinegar.
Divide evenly between 6 plates. Sprinkle each plate with the croutons and serve immediately.