Spaghetti squash can be a bright, beautiful drop of sunshine in your autumn kitchen.

After it’s cooked, those long yellow strands of flesh are a brilliant substitute for pasta. It’s also one of the best vitamin-packed vegetables you can eat. With a little seasoning, it’s a perfect side dish for whatever you’re serving.

Like most winter squash, these babies can be hard to open… but preparing them is so very easy. If you’ve got a microwave-safe dish with a lid, you’re all set. Some recipes call for covering the squash with plastic wrap… but that bothers me. Here’s my method and all you need is a pie plate and a microwave.

Ready? Here’s how to cook spaghetti squash in a microwave in 5 easy steps:

1. Wash and dry the 3 to 4 pound squash thoroughly.

2. Place the squash on your cutting board. Insert a large, heavy-duty chef’s knife lengthwise in the middle of the squash. Carefully slice the squash towards the end. Remove the knife, turn the squash. Insert the knife again and slice toward the uncut end until it opens.

3. With a metal spoon, scrape out the seeds and pulp until you reach the hard flesh. (Be sure to save the seeds and roast them!)

4. Pour ¼ cup of water into the bottom of a microwave-safe pie plate. Place one half of the squash face down in the water. Cook for 10 to 15 minutes on high in the microwave. You’ll know it’s ready when the squash is soft and you can easily squeeze or press it. (Note: If your microwave doesn’t rotate, turn the dish ¼-way around after 8 minutes of cooking. Continue cooking for 5 to 7 minutes until cooked). Remove the cooked squash half from the pie plate. Place remaining squash half on the pie plate with ¼ cup water if necessary. Repeat.

5. When both squash halves cool, remove the yellow “spaghetti” flesh with a fork.

Pretty easy, don’t you think? So don’t avoid these beauties! Bring a little sunshine into your kitchen this week… spaghetti squash is in season now!

Now that school has started, I’m back to trying to make Meatless Monday a weekly ritual.

I found a delicious recipe that not only answers that call, but is also easy to make a day or two in advance and even freeze for the future (when School Year Reality hits hard).

Zucchini and Feta Fritters with Roasted Red Pepper Dip are perfect for this time of year because zucchini is so plentiful. Make sure you really WRING OUT the zucchini after shredding it because the fritters will not hold together… major disappointment.

Summer may be over (according to the school-year calendar), but we can still hold on to some of the delicious flavors of the season with these Zucchini and Feta Fritters!

       Print this recipe.    

Are you ready for a totally different spin on the backyard grilling experience?

This is it: Well Done Social Grill by Unikia. It’s a charcoal tabletop grill that lets you be your own grillmaster.

If you’ve ever eaten at a Korean barbecue restaurant where the grill is built right into the table, it’s a little like that. Meat and veggies are roasted right in front of you… except now you’re the chef!

I grill all the time, but I have to tell you, it’s so much more fun when everyone gets in on the act. GP used it when he had a few friends over and it was perfect, because each one of them fancies himself an “expert” at grilling. The Social BBQ Grill enables everyone to cook things to their own taste—and have a lot of laughs doing it.

Here’s how it works: you place the streamlined grill on a table and fill up the charcoal basket. When the coals a glowing ashen gray color, let everyone have a go at grilling the food.

It’s not complicated—that’s the beauty of it! And it’s nearly impossible NOT to talk with everyone as you’re grilling! This is interactive cooking at its best.

The Social Grill is made of carbon steel with a high heat resistant powder coating so it is perfectly safe for a wooden table. Unikia doesn’t recommend using it on a plastic table, but if you do, make sure you protect the surface with something heat proof underneath the grill.

The Social Grill is 35”x 8”x 11”, so you know it’s plenty big for 6 people to grill at the same time. It’s kind of heavy, though, so you might need someone to help you put it on the table (I did).

I’m so happy my pals at Unikia sent me this grill to try out because it’s  going to be a great addition to our outdoor party traditions. We’re having a house full of people for Lollapalooza this weekend, so I’m going to set it up and let everyone make their own s’mores and grilled fruit!

I can’t wait!
Here’s a video of the Social Grill in Action! Buy the Social Grill here!

I food poisoned myself… and the same thing could happen to you.

Quite simply… I didn’t wash my vegetables carefully enough. Self-inflicted food poisoning.

How many times have you bought fresh veggies, given them a quick wash and then added them to whatever you were preparing? Didn’t think twice about it, did you?

But how do you know if that cilantro wasn’t accidentally dropped on the supermarket floor, then returned to the shelf and nestled in with the other bunches? It looked okay… green and fresh and supermarket floor dirty.

And what about those apples? No bruises, right? Well maybe the person who was searching for the perfect apple just before you had something very contagious and touched the very same apples you’re carting home. Sure, you’ll wash them… but how well?

I could go on and on and get even more gross, but there’s no reason to… you get the drift.

For a while I was using Rebel Green Fruit and Veggie Clean…. but I ran out and didn’t replace it. Mistake. Rebel Green is made with all natural ingredients that lab tests have proven remove some of the most common strains of bacteria and pesticides on fresh produce… more effective than rinsing with water alone.

I’ve pulled together some more quick tips to keep your family safe and prevent foodborne illness in your home.