Everyone knows how to make a fruit smoothie, right? But do you know how to make the perfect fruit smoothie?

Here’s are my 5 tips for perfect smoothies:

1. Add the liquids first. This will help blend all the ingredients evenly. Milk, soy milk, almond milk, coconut water, juice, tea and even kombucha or kefir are great base liquids.

2. Fat is your friend. As much as we want to save calories, using nonfat yogurt is NOT the way to go. It leaves the smoothie tasting like you’ve tried to pulverize sand and it’ll be grainy. Use low-fat yogurt instead.

3. Use frozen fruit. Frozen fruit thickens and adds flavor without diluting your smoothie. In the off-season, frozen fruit usually has more flavor than what you’ll find in the market. In season, put your fruit in the freezer for a few hours before popping it into the blender. Always pulse the blender a few times because the fruit can refreeze!

4. For a creamier (and healthier) smoothie, add ripe avocados or bananas. Those darker bananas will be sweeter so don’t worry about a few freckles! Honey, chia and flax seeds are also great thickeners.

5. Add the ice last. If you still want some icy-coldness, make this the last thing you put in the blender. Ice will thicken the smoothie without adding any additional calories.

Oh… and here’s one more important tip: always use the Hamilton Beach® Wave~Action Blender® for the creamiest smoothie!

My good friends at Hamilton Beach® sent me one of these good-looking babies to try out and, I’ve got to tell you, this blender is my go-to for smoothies. The Wave~Action blades continuously force the ingredients from the bottom to the top in a wave, so everything blends perfectly.

If you’ve got a big family, you’ll love the big 48-ounce glass jar (which is dishwasher-safe, by the way). The spout on the dispensing lid makes pouring super easy, with minimal drips. It also comes with a stir-spoon for thicker foods and mixtures.

Here’s the delicious Raspberries and Cream Smoothie I whipped up in the Wave~Action Blender!

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Growing up, I didn’t eat a lot of rhubarb.

Maybe there wasn’t a lot of rhubarb in West Texas as that time because fruits and vegetables didn’t fly around the world like they do today.

Perhaps Papa Daddy didn’t like rhubarb. Or it might not have been on Aba’s radar screen. Regardless, I found rhubarb late in life and I fell in love.

My favorite way to enjoy rhubarb is, like most people, in a pie. I love this recipe for Perfect Rhubarb Pie because it’s so simple. Tart, but sweet (like me!). I know the recipe looks long and involved, but that’s the fault of the delicious Vodka Crust. Use a refrigerated pie crust, if you prefer.

I’m going to be taking some time off to pursue some other writing projects. I’ll be posting some of my previous recipes with (much) better images. I’ll be checking my email so please leave comments, suggestions and share my recipes (please!).

Thanks for the fun.

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I’ve found the perfect way to stay hydrated and energized during a blogging conference, trade show or any event where you need to keep your star-power bright.

You’re going to want one of these, especially before all the spring-time travel begins! This is the best water bottle ever!

My good pals over at Dexas International know me soooo well. They know that I’m always on the go… or just playing catch-up with my crazy life.

Drinking lots of water is the name of the game (as we all know), but having something healthy to eat when you are on the verge of your next meal is just as important (that’s when we make bad choices… or at least I do).

Dexas has the answer: The Snack-DuO water bottle… the only bottle that has two side-by-side chambers: one to hold whatever you like to drink, and another to hold a snack.

And, before I continue, because this is important, the Snack-DuO is made of Tritan™ copolyester, a BPA and BPS-free plastic. No bisphenols in this high impact-resistant bottle! Good to know, especially because there’s so much talk about the risk of using plastic water bottles that aren’t BPA free!

Do you workout or go to the gym? I really try (key word: try) to work out everyday. I know that after a workout I need to eat something… especially something healthy. Before I work out, I fill the snack-side of the Snack-DuO with protein bar bites, trail mix or almonds. Okay, sometimes I fill it with M&M’s, but that’s only sometimes.

The bottle is watertight and holds 12 ounces of liquid. The snack chamber holds 1½ cups of your fave snack, which is more than a serving size of most healthy snacks. Love that the Snack-DuO is also dishwasher safe.

The Snack-DuO is great for commuting… or for making sure the kids have a healthy snack before their after-school activities!

Now… doesn’t this sound like the best water bottle ever? Order your Snack DuO here!

When I was a kid growing up in West Texas, we used to pick pomegranates off of trees, throw them to the ground to break them open, and eat the delicious seeds inside.

I know… raised by wolves, right? 

Seriously, pomegranates are my favorite winter fruit. They are bright and slightly acidic and add a punch to everything (oh, I get it, kind of like me!). Seriously. Seriously.

The downside to pomegranates is that they stain EVERYTHING. If you look at them, they’ll stain your eyeballs. That’s just their nature… trying to protect themselves from being thrown to the ground, broken open and eaten, I guess!

But I digress…

Here’s how to open a pomegranate. Your beautifully crisp white J. Crew shirt will never again be soiled by a drop of ruby-red color. Someday, you’ll thank me.

What’s the secret? A big bowl of water! Click here to find out how to open a pomegranate.